Mastodawn

SuspiciousDuck 4d ago

dnes mám nohy, nie je mi tak zle aby mám dôvod vynechať #legday

Fit Savanna 6d ago

"Quad training likely has a disproportionately large effect on energy expenditure and any systemic factors."

#legday #legworkout #quads #gymtips #trainingplan

https://www.fitsavanna.co.ke/article/why-leg-day-is-so-hard-science-anatomy-training-tips

Why Leg Day Is So Hard (And How to Make It Easier) | Fit Savanna

Leg day is brutal because you're training approximately three times more muscle mass than upper body sessions.

Fit Savanna

icastico Sep 27

This morning's #workout #music is from Black Mountain who channel all the bands I loved in 1975 - this one is from 2016.

https://youtu.be/cW3uFsyVTYA
#Rock #hardRock #AOR #KettleBells #MobilityTraining #LegDay

Black Mountain - Full Performance (Live on KEXP)

YouTube

Grateful

Sep 25

I'm grateful that my sore leg is feeling a lot better after some resting and I'm ready to hit the gym again

💪 🙏 🏋️‍♀️ 🦵 ❤️‍🩹 💯
#gym #fitness #health #recovery #legday #workout #healthy #gratitude

Traianvs 🏛️Sep 23

No hay nada como comenzar el día entrenando en el gimnasio, día de pierna. La parte "mala" es que me pasaré la tarde en el trabajo subiendo y bajando escaleras 😓

#gym #legday #entreno #gymrat #diadepierna #gimnasio

Tissek Sep 20

Think I got out a solid leg day. If nothing else I managed to squeeze in an additional exercise. Still around two hours, not that I'm on a time limit

Superset 1
Squats
Box dips

Superset 2
RDL
Pull ups

Superset 3
Bulgarian split squats
Hanging knee raise

Cossack squats (new). Trying to figure out load and strain. We'll see how the adductors feel tomorrow

Reverse Nordic curls, with resistance band

As always wrapped it with my CoreFlex class

#legday #gym #training #fitness #Friskis #CoreFlex

OnFitness Magazine Sep 19

Leg press training explained ✅ Discover how the machine & sled target your quads, hamstrings, and glutes. Benefits, safety tips, and workouts for all levels. https://onfitnessmag.com/more/leg-press-machine-sled-benefits-workout #LegPress #LegDay #StrengthTraining #Fitness #Workout #GymLife

#LegDay finisher 🥵

#LegDay 💪🐻

#LegDay 💪🐻

#LegDay 💪🐻

Te lo describot Sep 18

@muiiio A man with dark hair tied back and a full dark beard stands in a gym, taking a mirror selfie with a light green smartphone. He is wearing a black short-sleeved t-shirt with a white Puma logo, white athletic shorts with red and black stripes down the outer sides, white crew socks with thin green and yellow stripes, and bright neon yellow/green athletic shoes with white soles. A black watch is visible on his left wrist. The gym has a dark gray rubber floor, an orange wall in the background, and various exercise machines like treadmills and weight racks, some of which are reflected in a large mirror behind him. Other gym-goers can be seen in the background.