Today's #Workout more #Patseruurtje #GymBroHour

Mobility: 10 mins GoWod

Warm up: Banded 7s

Strength: 10min E2MOM #SeatedZPress
- 5 Z-press 22 kg

Accessory: 16 min EMOM
- 10 Skull Crushers (5 kg) #SkullCrushers
- 10 Chest Flies (2 kg, hi shoulder!) #ChestFly
- 40" Hollow Hold
- 40" Lateral Raises - ended being 12 reps (3 kg) #LateralRaises

It was a chill workout, gave me a nice arm pump 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

✅ Tips for Dumbbell 90 Degree Lateral Raises ✅

90-degree lateral raises are designed to target the middle deltoids, with support from the anterior delts and traps, while placing emphasis on shoulder stability.

#weightlifting #strengthtraining #dumbbell #lateralraises #shoulders #delts #traps #rhombids #upperbody #workouttips #fitnesstips #onlinefitnesscoach #certifiedpersonaltrainer

⏫ Seated Dumbbell Lateral Raises ⏫

Dumbbell lateral raises are a key isolation exercise primarily targeting the lateral (middle) deltoid, which plays a crucial role in building shoulder width and upper body aesthetics.

#dumbbell #lateralraises #shoulders #tips #personaltrainer #onlinecoach #onlinepersonaltrainer

Dumbbell Seated Lateral Raises 💪

Dumbbell seated lateral raises offer several key benefits, particularly for shoulder development and isolation of the lateral deltoid.

👉 The seated position removes momentum from the legs and lower body, forcing the lateral deltoid to do most of the work.

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#delts #shoulders #shoulderworkout #dumbbell #dumbbellworkout #lateral #lateralraises #musclegain #muscleactivation #onlinecoach #onlinepersonaltrainer

☑️ Best Shoulder Exercises for Mass ☑️

These exercises are important because they target different parts of your shoulder muscles, helping to build strength, size, and balance.

👉 Overhead Barbell Press (Military Press)

👉 Dumbbell Shoulder Press

👉 Lateral Raises

👉 Arnold Press

#best #exercises #workouts #shoulderworkout #shoulderexercises #barbell #dumbbell #militarypress #shoulderpress #lateralraises #arnoldpress #onlinecoach

Dumbbell Lateral Raises 💪

Dumbbell lateral raises are an excellent exercise for targeting the lateral deltoids, helping to create broader, more defined shoulders. 👍

#dumbbell #lateralraises #workout #exercise #posture #grip #coreengagement #shoulderblade #shoulderworkout #shoulderexercises #onlinecoach #onlinepersonaltrainer

Step by Step 👉 Dumbbell 90 Degree Lateral Raises

✅ Dumbbell 90-degree lateral raises are a fantastic exercise for targeting the lateral deltoid, helping to build broader and more defined shoulders.

#dumbbell #dumbbellworkout #90degrees #lateralraises #deltoids #shoulders #exercise #workout #stepbystep #onlinecoach #onlinepersonaltrainer

Today's #Workout - Strength training lower body week 9 - day 5

*It's been 10 days since I was in the gym, because I was that sick*

Warm up:
- 1 km walk
- 3 rounds
- 10 Russian KB swings (16 kg)
- 10 wall deadbugs
- 2 rounds
- 2 ATG squats 2" pause e/s
- 10 single leg calf raises e/s

Deadlifts: 20 mins to build to a heavy single #deadlift
- 5x 35 kg
- 3x 45 kg
- 3x 55 kg
- 2x 65 kg
- 2x 75 kg
- 1x 79 kg (previous PR from 18th September)
- 1x 81 kg
- 1x 83 kg
- 1x 85 kg (new PR!)

Arm pump: 3 rounds
- 10 lateral raises (4 kg)
- 10 DB French press (First round: 6 kg, Second & third: 7,5 kg)
- 10 DB pull overs (First round: 5 kg, Second & third: 6 kg)
- 2-3 min rest

Cool down
- Lacrosse ball: hamstrings, pecs, lats
- Book stretch
- 1 km walk

#Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #Fitodon #Deadlift #LateralRaises #DBFrenchPress #DBPullOver

👉 Dumbbell 90 Degree Lateral Raises 💪

👉 The 90-degree lateral raise, also known as the rear delt raise, primarily targets the rear deltoids, upper back, and shoulder stabilizers.

#dumbbell #dumbbellworkout #dumbbellexercises #lateralraises #shoulder #shoulderworkout #deltoids #deltoidworkout #upperback #onlinecoach #onlinepersonaltrainer