Mastodawn

"…to tap into the many benefits of #ResistanceTraining — for your #cardiovascular health, #metabolism, longevity and so on — … researchers … recommend prioritizing just a handful of #exercises, at least when you're starting off.

”These … recruit one or more major #muscle groups at the same time…

”Nothing wrong with doing more targeted work like a bicep curl … a "single-joint" #exercise. But these can take extra time and may not be necessary, according to #research."

https://www.npr.org/2026/01/31/nx-s1-5691822/strength-exercises-stronger-muscles

Qusay Noor May 4

#Training #exercises of the #Syrian #Arab #Army.

Mad Argon

May 1

Enjoying holiday in city #park. Saw these... fences? poles?... there and walked on each other. Without falling, yay

As an adult I could kind of appreciate PE classess. I'd say I see #exercises are needed, but they should be organized differently. Focused more on healthy activity, less on proving something, pushing for win, often unhealthy rivalry.

And damn, it's dry here (Warsaw, but I think it's wider problem). There was no rain for many weeks. Now, when it's finally warm outside, breathing feels like swallowing tiny dust :/

#Warsaw #walking

Econopass Apr 30

11 Powerful Exercises and Strategies for Effective Weight Loss

Reading Time: 5 minutes.11 Powerful Exercises and Strategies for Effective Weight Loss

https://econopass.com/11-powerful-exercises-for-effective-weight-loss/

#healthcare #weightloss #fitness #exercises

FediBoard Wellness Apr 30

11 Powerful Exercises and Strategies for Effective Weight Loss
https://econopass.com/11-powerful-exercises-for-effective-weight-loss/?utm_source=flipboard&utm_content=Econopass%2Fmagazine%2FWeight+Management+%26+Diets+%F0%9F%8D%8F
Reading Time: 5 minutes.11 Powerful Exercises and Strategies for Effective Weight LossHave you ever found yourself staring at the mirror, wondering …
#econopass #wellness #weightloss #fitness #exercises

Brandon Scott Partin Apr 14

How Unilateral Exercises Help Improve Muscle Development ⬆️⬇️

Understanding unilateral workouts matters because they teach you how each side of your body works on its own.

That is important for building more balanced strength, better movement quality, and more complete muscle development.

👍 They help fix side-to-side imbalances

👍 They improve muscle control and coordination

👍 They increase stability demands

#fitness #unilateral #exercises #onlinecoach #personaltrainer

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🫧 socialcoding..Apr 11

#ThoughtProvoker 🤔

The fun of #SX is that you don't have to learn it, nor do you have to get it taught to you.

Like chess you should #experience it to gain #experience, and you do that by meeting other #people and #practice it. By #SocialExperience with your friends and peers in the chess world #SocialGraph. Weaving #SocialFabric where you can be playful, creative and do experiments, engage in #challenges. This keeps one intrinsically #motivated to stay into the #game. Learn more. Enter a virtuous ⭕ circle of rewarding #exercises.

And perhaps one day. Suddenly and unexpected, #opportunity finds you to play against #MagnusCarlsen. And WIN!

The important thing is: You need not have any *expectation* for that. And most people shouldn't, as it is boils down to 'hanging yourself up to a Vision' if you simply don't possess the 'chess genius gene'. Most people don't.

However you can still #Dream about beating Magnus one day to have fun at every level of your progression path to mastery.

yo shi Apr 10

#jouRapNal #book18 day 118

20260410Fri

#3goodThings #tibtv #fresh #bonkWave #threeGoodThings

#brainHealth #exercises #brainWealth

Kayleigh Beard Apr 10

Day 11: calming the nerves 😅 I’ve been doing these exercises almost every morning 🙏 Hoping to be relaxed on my special day: my album release show! ✨ Already this Sunday! 😮

Follow me on Bandcamp to get notified when the album drops: https://kayleighbeard.bandcamp.com/

#albumreleaseshow #newalbumcomingsoon #grounding #meditation #exercises #musician #yoga #music #calming #relaxing #nature

Kayleigh Apr 10

Day 11: calming the nerves 😅 I’ve been doing these exercises almost every morning 🙏 Hoping to be relaxed on my special day: my album release show! ✨ Already this Sunday! 😮

Follow me on Bandcamp to get notified when the album drops: https://kayleighbeard.bandcamp.com/

#albumreleaseshow #newalbumcomingsoon #grounding #meditation #exercises #musician #yoga #music #calming #relaxing #nature