Today's #Workout

Mobility: 15 min GoWod

Warm up: 3 rounds
- 1 min machine
- 5 inchworms
- 10 (heel support only) glutes bridges
- 5 deadlifts (pvc -> barbell)
- 5 roll & reach
- 5 good mornings (#Tip from coach today: stand one foot length from a wall, butt must touch wall)

Strength: #deadlift 5x 2:00
- 3 deadstop deadlifts @ max 70% 1RM / RPE7 -> 66 kg

Workout: "Yoshi", for time, timecap 12:00, intermediate
- 56 cal air bike
- 45 deadlifts @ 58 kg
finished in 10:06

So happy it was deadlift day after a crappy work day. ♥️ deadlifts

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout a #Patseruurtje

Mobility: 15 min GoWod

Strength: #deadlift 4x 2:30
- 8 deadlifts at 65-70% 1RM (65kg)
Used mixed grip

Accessory: 16 min EMOM
- 8 single leg glutes bridges e/s (20 kg)
- 15 goblet squats (16 kg)
- 40" deadbug with pullover (5 kg)
- 20 walking lunges (12,5 kg backrack)

Half through the 3rd round of accessory I had to take a 2 min breather, and then scale down the rest because I had no energy left whatsoever

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Today's #Workout

Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runs

Strength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉

Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)

Mobility: 10 min GoWod

So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess

A principios de los años 80, el islandés Jon Pall Sigmarsson (1960-1993) levantó un peso de 250 kg (551 libras) con una sola mano #Fotos #Historia #Culturismo #Retro #Vintage #Powerlift #Deadlift #Iceland #StrongMan #1980s

https://momentosdelpasado.blogspot.com/2026/02/jon-pall-sigmarsson-levantando-250.html

Valentine's day PR

Deadlift @140kg

#friskishöörhörby #gym #deadlift #dowhatyoulove

Today's #Workout

Mobility: 15 min GoWod

Warm up: 8 min AMRAP
- 30" machine
- 10 glutes bridges
- 10 alt Cossack squats
- 4 deadlifts (empty BB to <50% 1RM)
- 4 box step overs

Strength: #Deadlift 1RM test: 20 mins
- 3x 45kg,
- 2x 55kg,
- 2x 65kg,
- 1x 75kg,
- 1x 80kg,
- 1x 85kg,
- 1x 90kg,
- 1x 95kg new #PR! 🥳

Workout: "Good Shepherd" 6x 2:00, scaled to:
- 12x DB Bench press (10 kg)
- 12x DB Deadlift (10 kg)
- 12x plate jump over (30 cm / 15in)
Finished in 1:30 - 1:29 - 1:27 - 1:28 -1:31 - 1:33 (average 1:29,67)

So incredibly happy and thankful my hamstring is recovered to the point I could improve my previous best! Scaled the workout correctly so I finished within a good range.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Were going for a back day yesterday. And deadlifts are always a good thing. Does them seldom enough to not really know how much to load and once I worked up to a working weight I realized I was on my PR. Got a stupid idea to go for 1.5 times my bodyweight. Which would be 130kg, up from (5RM) PR of 100kg.

Got my butt wiggling and up it went. Form not the best but up it went. Multiple times, several sets and many of them 2 reps.So I guess I did that...

#gym #deadlift #progress #fitness #health