The booklet incorporates the feelings wheel, a tool that enhances emotional literacy by connecting feelings with thoughts, physical sensations, and behaviors. https://ymhc.me/printables

#feelings #emotions #emotionalawareness #emotionalhealth #selfawareness #mentalhealth #ymhc

Gentle reminders: for when the world feels frightening.

#healthyhabits #boundaries #healthyboundaries #emotions #feelings #mentalhealth #mentalhealthmatters #mentalwellness #mentalwellbeing #ymhc

Woman Suffering from Chronic Mania (1869) by James Crichton-Browne.

Source: Wellcome Collection

https://pdimagearchive.org/images/11ae022e-5dd3-48d9-86b3-f6bf9286011b

#emotions #evolution #art #publicdomain

Fear can be a debilitating emotion that can stop us from making choices for our future selves (even when fear does not turn into specific phobias). This is a brief post on fear... as a feeling and as a paralysing factor in our lives.

https://psychebubbles-anweshabhattacharya.com/2026/04/09/mood-diaries-fear-when-it-grips-our-life/

#mentalhealth #fear #mentalhealthcommunity #anxiety #mood #psychology #wellbeing #emotions

« Pas de supplication. Un tendon qui résiste à la pourriture. »

Un extrait de mon dernier poème, "Ce Qui Reste Quand Le Ciel Pèse". Une exploration de la résistance brute là où tout le reste démissionne. Pour ceux qui préfèrent l'éclat qui brûle à la douceur qui ment.

Découvrez le poème ici : https://lesverssecretsdedidierguy.blogspot.com/2026/04/ce-qui-reste-quand-le-ciel-pese.html

Lien vers le blog : https://lesverssecretsdedidierguy.blogspot.com/

#Poésie #Littérature #Résistance #Mélancolie #Émotions

Please remember when you see an #unhoused / #homeless person yelling or angrily using profanities at no one, we're already at an eleven (11) in #survival mode (it's only a 1-10 scale). It's usually not aimed at you.

Every little insult to our ability to regulate our #emotions is too much and we topple. We're only #human and struggling with the nightmare of not having a #safe and #stable place. Our emotions are fragile as a result.