You are not your thoughts.
You are not your emotions.
You are the container of those experiences. You are their witness. Hold space for them. Allow them to be without judgment.

#thoughts #negativethinking #negativethoughts #feelthefeeling #feelings #emotions #automaticnegativethoughts #emotionalawareness #emotionalhealth #ymhc

Weniger Emotionen und mehr Vernunft könnte allen ganz gut tun.

#emotions #tomuchnoise #Vernunftbegabung

The four emotional types.
1. The Analytical: Precision!
2. The Driver: Results!
3. The Amiable: Harmony!
4. The Expressive: Innovation!

Robin Hills is a solid, calm explainer of how to apply these four types in the real world. He's on Udemy but may be cheaper elsewhere. My work paid for the course.

#types #emotions #enneagram #astrology #gtd #udemy

I don’t know who needs this, but I found it useful. The expert guide to taking control of your emotions - #emotions #psychology #SelfCare

https://www.bbc.com/future/article/20250226-the-expert-guide-to-taking-control-of-your-emotions

Toxic positivity

#toxicpositivity #healthypositivity #mentalhealth #mentalwellness #emotionalhealth #selfcare #healthyhabits #feelings #emotions #mentalhealthawareness #studentmentalhealth #ymhc

You can be a kind person and still...
By nikkimiles_

#healthyhabits #boundaries #healthyboundaries #emotions #feelings #mentalhealth #mentalhealthmatters #selfcare #selflove #kindness #kindnessmatters #ymhc

Interesting points on the psychology of fascism: status, rank, intentional double standards.

https://kolektiva.social/@passenger/116226390084342855

#fascism #politics #psychology #emotions

People hurt other people for reasons that often have little to do with the person they’re hurting.

 
https://de320.isrefer.com/go/root396gift/Stuartn/
 
#ThinkandGrowEducation #RayBehan #Brokenness #Emotions

The article reports a study comparing individuals with and without social anxiety disorder, finding similar frequencies of sexual interactions but differing emotional responses the day after such interactions, with non-anxious participants showing more positive emotions.

This topic is of interest to psychology readers because it highlights how social anxiety can shape emotional outcomes in intimate contexts, contributing to broader understanding of how anxiety disorders influence daily emotional experiences and interpersonal functioning.

Article Title: People with social anxiety are less likely to experience a post-sex emotional glow

Link to PsyPost Article: https://www.psypost dot org/people-with-social-anxiety-are-less-likely-to-experience-a-post-sex-emotional-glow/

Copy and paste broken link above into your browser and replace "dot" with "." for link to work. We have to do it this way to avoid displaying copyrighted images.

#psychology #socialanxiety #emotions #intimacy #wellbeing