I have signed up for the #PushUps #CharityChallenge (https://charitychallenges.org/plans/2025-spring-challenge/) with the goal of getting 50 consecutive push ups.
The plan is to do #GreaseTheGroove with #EveryHourOnTheHour of 33% of the weekly max push ups. With the initial max count of 15 and now has increased to 24.
The push ups are done slow and controlled, so that I can mitigate a flare up of a past elbow injury.
#fitness #exercise #BodyWeightExercise #charity #calisthenics
Welcome to the 2025 Charity Challenges Spring Challenge! Charity Challenges Live events, like this one, have 100% of their net proceeds donated to charity. Challenge Information Goal: Complete 2,000, 4,000, or 8,000 Push Ups during the challenge. Charity Benefited: Green Beret Foundation & Team RWB (50/50 Split) Registration Dates Registration Opens: 4/27/2025 First Price Increase: […]
Guide to the bridge exercise - improve core strength, posture, target multiple muscle groups all at once
https://www.popularfitness.com/exercise/guide-to-bridge-exercise-hip-raise-improve-core-strength.html
I learned to appreciate #BodyweightExercise as part of a drop-in evening adult gymnastics program I enjoyed in the early 1990s at the California Sports Center (then in the gym of the former Blackford High School in Campbell CA).
The 30-minute warm-up would include:
* 30 V ups (switching to tuck-ups when V ups got too hard to complete 30)
* 15 push ups from toes (switching to from knees to complete 15)
Ideally, I want to work the same muscle group every two days, giving each one day to recover and rebuild.
I feel like I'm still slowly getting my strength back after having had open-heart surgery 7 years ago. That slowed me down, but the progress I feel now, especially toward pull-ups, makes me want to exercise more.
How to lose weight in a month at home naturally
https://medium.com/@Maria_Johnson2/how-to-lose-weight-in-a-month-at-home-naturally-f7fe0f7fd86
#loseweight
#healthbenefits
#lifestyle
#bodyweightexercise
#hellthfullarticle
With the temperature dipping below zero I'm reworking the weight loss plan.
Something about running over ice in the dark doesn't seem like the smartest idea.
Anyone have 20 minute indoor bodyweight circuit recommendations?
#bodyweightfitness #bodyweightexercise #fitness #fatloss #saturdaythoughts
Introduction #1
Favourite quote (with a personal touch)
"You made your bed, now lie in it." -does not mean you have to die in it.
#books #reading #fiction #nonfiction #biographies
#running #cycling #bodyweightfitness #bodyweightexercise
Ram Ram Wellness
My Ruck Club
popularfitness
John Carlsen 🇺🇸🇳🇱🇪🇺
Maria Johnson
Countryfriedrock
cpbohren