This morning's #workout #music is from Nene H - Rau // Reue - Live at Berlin Atonal 2019. Moody set of minimal beats, dark tone, repetitive samples, and haunting vocals. New to me...it works. Nicely shot video.
https://youtu.be/16S-r9Iq_l8
#WomenInMusic #ColdWave #Techno #beats #BodyWeightTraining #CoreWorkout
This morning's old-man #workout #music is some #PunkRock from #hardcore legends NoMeansNo - a live set from 1998. As a #progRock and #JazzFusion loving teen who got into #Punk when I was in my 20s, these guys scratched both itches at once. Complex riffs and arrangements with enough attitude to come across as authentic. Their reinterpretation of Miles Davis's Bitches Brew is a hallmark of genre bending brilliance.
https://youtu.be/LUaaNkKvfvA
#KettleBells #BodyWeightTraining
This morning's #workout #music is #Cello music from the Cello Octet Amsterdam. Nicely varied program of contemplative pieces with creative visuals.
https://youtu.be/8rWt9P3Wu8w
#NeoClassical #minimalism #chamberMusic #BodyWeightTraining #BambooStaff
This morning's #workout #music is from the legendary Kim Gordon doing a live performance of her newest works in support of Play Me - a contender for album of the year for sure.
https://youtu.be/ShUn0GfC3gc
#WomenInMusic #PostPunk #Noiseros #Beats #BodyWeightTraining #BambooStaff
Bonus video is yesterday's exercise video from OLGA REZNICHENKO TRIO doing some abstract #jazz
This morning's #workout #music is from Adian Quesada with Trio Asesino doing (maybe too) laid-back #jazzFusion #LatinJazz with a definite #funk infusion. Good pace for the evil #burpee regime on the menu today.
https://youtu.be/a0caz6CG7Ro
#KettleBells #BodyWeightTraining
10 deficit push up burpees on kettle bell handles
10 alternating single arm swings with heavy kettle bell
#EMOM repeat on the minute for 25 minutes - end with 30 swings instead of 10. Whew!
This morning's #workout #music is from Pandolfo and friends playing Marais & Forqueray with works for Viola da Gamba - the instruments used here are works of art in themselves. The slow pace was perfect for my slow movements today.
https://youtu.be/xUGCFUrCVXo
#Baroque #ChamberMusic #BodyWeightTraining #BambooStaff #KettleBells #CoreTraining
This morning's #workout #music is some #Sludge #doom from Speck who do fat jams in the vein of Subarachnoid Space, Slift, or Boris. Good stuff. Perfect for a day I needed to slow the movements down a bit.
https://youtu.be/PTDwPnfTXXU\
#KettleBells #BodyWeightTraining #KosmischeMusik
This morning's #workout #music is, I think, my favorite piece for large orchestra - #Stravinski - Le Sacre du printemps (The Rite Of Spring). This performance is by a modestly sized orchestra of young players in The New England Conservatory Philharmonia
https://youtu.be/f76eZfI5pOM
#ClassicalMusic #Orchestra #BodyWeightTraining
Followed up by John Adams: Short Ride in a Fast Machine
https://youtu.be/5LoUm_r7It8
Which is new to me and pretty neat.
This morning's #workout #music is from #drummer and composer Tyshawn Sorey conducting #ChamberMusic of his own invention. Haunting.
https://youtu.be/dv6tWCLh8cQ
#Composer #ConductedImprovisation #BlackClassicalMusic #Improvisation #experimentalMusic #KettleBells #BodyWeightTraining
Non hai moito descubrín LibreFit
🤸 🏋️ 
Rexistra os teus adestramentos e rutinas de xeito privado (sen acceso a internet)
que tivo o mérito de que a souben utilizar 
(crear series e repeticións etc) Ten unha fotiño a carón do nome do exercicio para saber ao que te estás referindo, porque a min non me da moito a cabeza (xa cho teño dito). Probei outras 
e non souben 
Non teño máis ánimo que crear en min o hábito, porque é bo para a #saúde. Nada de #fuertecismo (palabra inventada que vin por aquí e creo que se pode aplicar a isto, pero igual non a estou a usar ben), só mobilidade, equilibrio, coordinación, reactividade,…
Estouna traducindo ao galego tamén.
#fitness #health #bodyweighttraining #librefit #strenghtraining
icastico
ghose 🍉 👣