SUPP UP.

@SUPP_UP
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Official Mastodon.social profile. Advocate of self-reliance, good health/fitness (mental and physical), and a right to privacy.

Check out our own self-reliance Mastodon server: https://supp-up.social.

CEO of SUPP UP. - science backed, informative, written articles and published field guides for safe, effective nutrition and fitness.

We sell no bull 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 + 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 paperback and digital field guides 📚 and more for 𝗺𝗶𝗹𝗶𝘁𝗮𝗿𝘆 + active civilians. Get fit, get informed. Fuel. Train. Travel.™ 🌎
SUPP UP. Server (Mastodon)https://supp-up.social
Self-Reliance Articleshttps://articles.supp-up.social
Bloghttps://supp-up.blog
Storehttps://supp-up.com
SUPP UP.Mar 19

Workout Nutrition DIY: Heart Health [5 Things to Improve]. #hearthealth #heart #healthtips #calciumregulation #lipidprofile#clotformation #inflammation #glycationlevels #howtoimprovehearthealth #hearthealthtips #suppup #supp_up

https://supp-up.blog/2026/03/19/workout-nutrition-diy-heart-health-5-things-to-improve/

Workout Nutrition DIY: Heart Health [5 Things to Improve].

Last year I wrote a post on how to control cortisol, sleep better, and heal. With Christmas still just in the past enough to remember all the unhealthy eating you did to prompt a coronary, I figure…

SUPP UP.
SUPP UP.Nov 18

Strength & Endurance: Weightlifting and Calisthenics Workout Playlist #gymmusic #gymplaylist #weightlifting #workoutmotivation #workoutplaylist #calisthenics #suppup #supp_up #weightliftingplaylist #calisthenicsplaylist #strength #endurance

https://supp-up.blog/2025/08/08/strength-endurance-weightlifting-and-calisthenics-workout-playlist/

Strength & Endurance: Weightlifting and Calisthenics Workout Playlist

Here’s another playlist I’ve put together since the last MMA workout playlist back in March 2025. Like I said, I’m a big fan of music…and while I don’t always have as …

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SUPP UP.Aug 31, 2025

Grill Memoirs: Mouth Watering Bistec Encebollado (Steak & Onions) Recipe #steakandonions #steak #grilledonions #bistecencebollado #nutrition #grillmemoirs #steakrecipes #supp_up

https://supp-up.blog/2025/07/07/grill-memoirs-mouth-watering-bistec-encebollado-steak-and-onions-recipe/

Grill Memoirs: Mouth Watering Bistec Encebollado (Steak & Onions) Recipe

Nothing beats steak and onions with the (occasional) beer during summer – another recipe for you to try out only this time, you don’t need a grill. This recipe works better with a skill…

SUPP UP.
SUPP UP.Aug 23, 2025

New podcast version of this episode out now. Workout Edge: Build Muscle As You Age [Here's How] #buildmuscle #middleage #trainsmart #gymtips #gymhowto #suppup #supp_up #adaptation #gym #muscle #workouttips #workout

https://supp-up.blog/2024/07/12/workout-edge-build-muscle-as-you-age-heres-how/

Workout Edge: Build Muscle As You Age [Here’s How]

Ahh, working out. Lifting the iron. Picking heavy things up to put them back down again. Picking even heavier things up to put them back down again. Seeing how many times you can lift heavy things …

SUPP UP.
SUPP UP.Jun 30, 2025

Podcast version of this post available now! - Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why. #nutrition #workoutnutrition #military #muscle #gym #gymlife #fitlife #militarymuscle #armylife #veterans #supp_up #gainz #militarylife #workout #militaryworkout #buildmuscle #muscle #strength #gainz #workouttips #gymtips #zinc #magnesium

https://supp-up.blog/2023/07/29/workout-nutrition-diy-mineral-replenishment-is-key-heres-why/

Workout Nutrition DIY: Mineral Replenishment is Key – Here’s Why.

We’re back with another Workout Nutrition DIY post. This one is all about mineral replenishment after you workout and the benefits therein. A post-workout protein shake is fine for making sur…

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SUPP UP.Jun 23, 2025

“To change our…. #nutrition #health #food #education #nutritiontips #healthtips #workout #supp_up #eatinghabits

https://supp-up.blog/2025/06/23/to-change-our/

“To change our….

Click the full screen icon to see the entire video. Mindful Quote Mention… We’re back with another Mindful Quote Mention. I started SUPP UP. to help with exactly this. Take control of y…

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SUPP UP.May 16, 2025

Workout Edge: Build Your Quads - 2 Squat Variations. #militaryfit #gymrat #supp_up #quads #legday #legworkout #gymtips #musclemass #buildmuscle #buildquads

https://supp-up.blog/2025/05/16/workout-edge-build-your-quads-2-squat-variations/

Workout Edge: Build Your Quads – 2 Squat Variations.

We’re back with another workout edge post. In the past I’ve done posts on effective quad exercises outside of the conventional barbell back squat, and how changing one simple thing can …

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SUPP UP.May 4, 2025

Breakfast Bites: High Protein DHA Rich Breakfast Bagels #dha #protein #nutrition #health #breakfast #supp_up

https://supp-up.blog/2025/04/15/breakfast-bites-high-protein-dha-rich-breakfast-bagels/

Breakfast Bites: High Protein DHA Rich Breakfast Bagels

We’re back with another Breakfast Bites post. Last time I showed you how to make a quick and easy overnight oats that packed over 45 grams of protein into one tasty bowl. This time around, I&…

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SUPP UP.Apr 9, 2025
Guardian LimericksApr 9, 2025

There once was a mackerel so fine
Nearly fished to the end of the line
Experts now warn of the danger
From overfishing's anger
Let's protect these fish so divine

#GuardianLimerick #Fishing #Fish #Conservation #Environment #Food #Wildlife #Fish #Restaurants #Food #Animals #Norway #Iceland #Europe

https://www.theguardian.com/environment/2025/apr/09/mackerel-stocks-near-breaking-point-because-of-overfishing-say-experts

Mackerel stocks near breaking point because of overfishing, say experts

North-east Atlantic mackerel in decline and Good Fish Guide says shoppers should look for other options

The Guardian
SUPP UP.Apr 8, 2025

Rhythm & Agility: MMA Workout Playlist #mma #ufc #workoutplaylist #boxingworkout #weightlifting #endurance #militaryworkout #running #sprinting #supp_up #gymplaylist #zaydewolf

https://supp-up.blog/2025/03/15/rhythm-agility-mma-workout-playlist/

Rhythm & Agility: MMA Workout Playlist

I’m a big fan of music – as a teenager, whenever I had the time I would compile playlists with such concentration and care you’d think I was being paid for it. While I don’t…

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