SUPP UP.Aug 23, 2025

New podcast version of this episode out now. Workout Edge: Build Muscle As You Age [Here's How] #buildmuscle #middleage #trainsmart #gymtips #gymhowto #suppup #supp_up #adaptation #gym #muscle #workouttips #workout

https://supp-up.blog/2024/07/12/workout-edge-build-muscle-as-you-age-heres-how/

Workout Edge: Build Muscle As You Age [Here’s How]

Ahh, working out. Lifting the iron. Picking heavy things up to put them back down again. Picking even heavier things up to put them back down again. Seeing how many times you can lift heavy things …

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