Y'all might have noticed a lapse in my posting and commenting lately, it's due to some health concerns.

I got significant issues with my blood pressure, and did a few nights in the emergency room thanksgiving and the Saturday following.

You see, after having quite some discussion a few years back with my (then) doctor about not wanting to get onto medications I could not get off of without causing new systemic problems, she put me on just such a medication.

And what did I do? I tried to get off it.

There is a way, and there are good reasons why she would have been completely unable to do as I had asked; but she might have said as much and I might have avoided nearly killing myself with a coronary or a stroke.

The bottom line is, don't fuck with your meds without the assistance of a doctor. The reason in a nutshell is something called homeostasis.

Homeostasis is fascinating, and I would have been delighted to have been educated about it by any one of the handful of doctors I've seen in the past couple of years, but they all seem to think that they have too little time until their next appointment to invest in keeping me informed about my care.

This experience has absolutely justified my cynicism about medicine in America, and never again will I willingly start a medication that I do not have a complete rap sheet on.

I'm just about stabilized now, though I've been pretty much out of the woods for several days; I have an appointment next week with a coronary specialist, and so I hope to learn more about whats going on from him.

For what it's worth, I'm still walking a mile and a half every morning, and my pulse stays between 85 and 120, and returns to it's typical resting rate of 95 within 2 minutes when I get back home.

#PersonalHealth #BloodPressure #HeartHealth

ACEI angioedema can hit at any time—skip the adrenaline, think Icatibant.
Takotsubo recovery can trigger DLVOTO; avoid adrenaline and always echo-monitor.
For LVOT gradients, know your jets: MR is rounded, LVOT is dagger-shaped.
IABP can help or hurt in shock—expert echo guidance is key! #Cardiology #MedicalScience #Echocardiography #Takotsubo #ACEi #Angioedema #ICu #MedEd #ClinicalCare #HeartHealth #MedMastodon #HealthTech

Vegan Palm Oil Free Christmas Recipes

Wondering how to cook #vegan and #palmoilfree this Christmas or Yule? Help keep the rainforests standing and resist #extinction with 10 cruelty-free and healthy recipes. These dishes feature oodles of scrumptious vegetables and the world’s most versatile ingredient margarine without palm oil. This Christmas menu is not only easy to whip up, but also brims with health, good will and love for all beings. Fight back in the supermarket! #Boycottpalmoil #Boycott4Wildlife

Choose to resist the chaos and division in our world by celebrating a joyful observance of what peace looks like. From your corner of the planet to mine, let’s unite together and #Boycottpalmoil and #Boycott4Wildlife. Humans are stronger when we stand together, resist and protect our planet’s precious wildlife, indigenous peoples and habitats. 🌍🎉✨

https://youtu.be/bMslEhI_jdQ?si=tq1j8z4DRcM5Nxq8

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#Christmas is a time for celebration 🎅🎄 This #holiday season try 10 yummy, #palmoilfree and #Vegan  #recipes. Good for #forests, #animals 🦧🦏🐘🐒🐍 and your #health 🥦🍆 Use your wallet as a weapon, #Boycottpalmoil #Boycott4Wildlife via @palmoildetect https://palmoildetectives.com/2023/12/10/palm-oil-free-and-vegan-christmas-recipes

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December ushers in a constellation of festive celebrations around the world. Along with the twinkling lights of Christmas, commemorating the birth of Jesus for Christians; there is also the luminous candles of Hanukkah in Jewish tradition. Muslims often observe Milad un Nabi, while Buddhists mark Bodhi Day, Hindus celebrate Pancha Ganapati, honoring Lord Ganesha and Pagans honour Yule.

Whatever you celebrate, you can celebrate without harming animals and rainforests by having a vegan palm oil free Christmas. Here are some delicious recipes to enjoy!

Menu

Vegan Roasted Garlic and Herb Dinner Rolls

Maple-Glazed Carrots with Thyme

Creamy Vegan Mushroom Soup

Stuffed Bell Peppers with Quinoa and Veggies

Cranberry-Pecan Brussels Sprouts

Herbed Vegan Pot Pie

Sweet Potato Casserole with Crunchy Oat Topping

Vegan Chocolate Yule Log

Vegan palm oil free gingerbread men

Spiced Chai and Mulled Wine Poached Pears

Back to menu ↑

Vegan Roasted Garlic and Herb Dinner Rolls

These fluffy dinner rolls are made with palm oil-free vegan butter, offering a rich and savory addition to your Christmas table. Mix in some roasted garlic and fresh herbs for an aromatic twist.

Vegan Roasted Garlic and Herb Dinner Rolls

Ingredients:

  • 3 cups all-purpose flour
  • 1 packet active dry yeast
  • 1 cup warm water
  • 1/4 cup sugar
  • 1/4 cup of olive oil or margarine without palm oil, melted
  • 1 teaspoon salt
  • 2 tablespoons roasted garlic, minced
  • 2 tablespoons fresh herbs (rosemary, thyme, parsley), chopped

Instructions:

  • In a large bowl, dissolve yeast in warm water. Add sugar and let sit for 5 minutes until foamy.
  • Stir in melted margarine, salt, herbs, and garlic.
  • Gradually add flour, mixing until a dough forms.
  • Knead on a floured surface for about 5 minutes.
  • Place in a greased bowl, cover, and let rise for 1 hour.
  • Punch down dough and form into rolls. Place on a baking sheet, cover, and let rise for another 30 minutes.
  • Bake at 375°F (190°C) for 15-20 minutes or until golden brown.
  • Back to menu ↑

    Maple-Glazed Carrots with Thyme

    This simple yet elegant side dish uses margarine without palm oil to bring out the natural sweetness of carrots, enhanced with a drizzle of maple syrup and a sprinkle of fresh thyme.

    Maple glazed carrots with thyme – palm oil free and vegan

    Ingredients:

    • 1 lb carrots, peeled and sliced
    • 2 tablespoons margarine without palm oil
    • 2 tablespoons maple syrup
    • Salt and pepper to taste
    • Fresh thyme

    Instructions:

  • In a skillet, melt the palm oil free margarine over medium heat.
  • Add carrots and cook until tender.
  • Stir in maple syrup, salt, pepper, and thyme. Cook for another 2 minutes.
  • Back to menu ↑

    Cranberry-Pecan Brussels Sprouts

    Sauté Brussels sprouts in vegan palm oil free butter, and toss with dried cranberries and toasted pecans for a dish that’s both sweet and savoury.

    Cranberry-Pecan Brussels Sprouts

    Ingredients:

    • 1 lb Brussels sprouts, trimmed and halved
    • 1/4 cup dried cranberries
    • 1/4 cup chopped pecans
    • 2 tablespoons of palm oil free vegan butter
    • Salt and pepper to taste

    Instructions:

  • In a skillet, melt margarine and add Brussels sprouts.
  • Cook until they are caramelised and tender.
  • Stir in cranberries and pecans, and season with salt and pepper.
  • Back to menu ↑

    Stuffed Bell Peppers with Quinoa and Veggies

    These colorful bell peppers are stuffed with a hearty mix of quinoa, veggies, and spices, all sautéed in palm oil-free vegan butter for a festive and nutritious meal.

    Quinoa and veg stuffed green peppers – palm oil free and vegan

    Ingredients:

    • 4 bell peppers, halved and seeded
    • 1 cup cooked quinoa
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 zucchini, diced
    • 1 cup spinach, chopped
    • 2 tablespoons of butter or cooking oil (vegan and palm oil free)
    • 1 teaspoon each: cumin, paprika
    • Salt and pepper to taste

    Instructions:

  • Preheat oven to 350°F (175°C).
  • In a skillet, melt margarine and sauté onion, garlic, and zucchini until softened.
  • Stir in quinoa, spinach, cumin, paprika, salt, and pepper.
  • Stuff the mixture into the bell pepper halves.
  • Bake for 25-30 minutes.
  • Back to menu ↑

    Creamy Vegan Mushroom Soup

    Start your Christmas feast with a bowl of creamy mushroom soup. The richness comes from palm oil-free vegan butter and plant-based milk, making it a comforting and healthy appetiser.

    creamy mushroom soup

    Ingredients:

    • 1 lb mushrooms, sliced
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 4 cups vegetable broth
    • 1 cup plant-based milk
    • 1/4 cup all-purpose flour
    • 1/4 cup of olive oil or margarine without palm oil
    • Salt and pepper to taste
    • Fresh parsley for garnish

    Instructions:

  • In a large pot, melt margarine and sauté onion and garlic until translucent.
  • Add mushrooms and cook until they release their juices.
  • Sprinkle flour and stir well.
  • Gradually add broth and plant-based milk, stirring continuously.
  • Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Blend soup for a creamy texture (optional).
  • Season with salt and pepper. Garnish with parsley.
  • Back to menu ↑

    Herbed Vegan Pot Pie

    This classic comfort food gets a vegan makeover with a flaky crust and a filling of vegetables and herbs cooked in palm oil-free vegan butter.

    herbed vegan pot pie

    Ingredients:

    Instructions:

  • Preheat oven to 400°F (200°C).
  • In a pot, melt margarine and sauté onion and garlic.
  • Add vegetables and cook for 5 minutes.
  • Sprinkle flour and stir well. Gradually add broth and milk, stirring continuously.
  • Add herbs, salt, and pepper. Simmer until the sauce thickens.
  • Pour the mixture into a baking dish. Cover with puff pastry, sealing the edges.
  • Bake for 30 minutes or until golden.
  • Back to menu ↑

    Sweet Potato Casserole with Crunchy Oat Topping

    Enjoy a casserole of mashed sweet potatoes, enriched with palm oil-free vegan butter, and topped with a crunchy oat and nut mixture for a delightful texture contrast.

    sweet potato casserole

    Ingredients:

    • 3 large sweet potatoes, peeled and cubed
    • 1/4 cup margarine without palm oil
    • 1/4 cup plant-based milk
    • 1/4 cup maple syrup
    • 1/2 teaspoon cinnamon
    • For the topping:

    Instructions:

  • Boil sweet potatoes until tender. Mash with margarine, milk, maple syrup, and cinnamon.
  • Spread in a baking dish.
  • Mix topping ingredients and sprinkle over the sweet potatoes.
  • Bake at 350°F (175°C) for 25-30 minutes, until the topping is golden.
  • Back to menu ↑

    Vegan Chocolate Yule Log

    A festive dessert made with a moist chocolate sponge, rolled with a creamy filling and frosted with a palm oil-free vegan butter and palm oil free chocolate ganache.

    Vegan Chocolate Yule Log

    Ingredients:

    • For the sponge:
      • 1 cup all-purpose flour
      • 1/2 cup cocoa powder
      • 3/4 cup sugar
      • 1/2 cup plant-based milk
      • 1/4 cup margarine without palm oil, melted
      • 1 teaspoon vanilla extract
      • 1 teaspoon baking powder
    • For the filling and ganache:

    Instructions:

  • Preheat oven to 350°F (175°C). Line a jelly roll pan with parchment paper.
  • Mix flour, cocoa, sugar, baking powder, milk, melted margarine, and vanilla. Spread evenly in the pan.
  • Bake for 12-15 minutes. Roll the cake in the parchment paper and cool.
  • For filling, mix cream cheese and powdered sugar. Unroll the cake, spread the filling, and roll it back up.
  • For ganache, melt chocolate chips and margarine, and pour over the cake.
  • Back to menu ↑

    Spiced Chai and Mulled Wine Poached Pears

    End your meal on a light note with pears poached in mulled wine, sweetened with a touch of sugar, and spiced up, all simmered in a sauce enhanced with vegan palm oil free butter.

    Vegan Chocolate Yule Log

    Ingredients:

    • 4 pears, peeled and cored
    • 4 cups mulled wine
    • 1/2 cup sugar
    • 2 tablespoons margarine without palm oil
    • Cinnamon sticks and star anise for flavour

    Instructions:

  • In a large pot, combine mulled wine, sugar, cinnamon sticks, and star anise.
  • Add pears and bring to a simmer. Cook until pears are tender.
  • Remove pears and reduce the sauce by half.
  • Stir in margarine until melted and pour over the pears.
  • Enjoy crafting these festive, vegan delights and have a merry, green Christmas! 🎄🌿🥕🍪🥧

    Back to menu ↑

    Vegan palm oil free gingerbread men

    These classic Christmas cookies are made healthier with whole wheat flour, sweetened with molasses, and use palm oil-free vegan butter for a guilt-free treat.

    Vegan palm oil free gingerbread men

    Ingredients:

    • 2 1/4 cups all-purpose flour
    • 1/2 cup sugar
    • 1/2 cup margarine without palm oil
    • 1/4 cup molasses
    • 1/4 cup plant-based milk
    • 1 teaspoon baking soda
    • 1 teaspoon ground ginger
    • 1 teaspoon cinnamon
    • 1/2 teaspoon cloves
    • 1/4 teaspoon salt

    Instructions:

  • Cream margarine and sugar. Add molasses and milk.
  • In another bowl, whisk together flour, baking soda, ginger, cinnamon, cloves, and salt.
  • Gradually add to the wet ingredients. Chill dough for 1 hour.
  • Roll out dough and cut into shapes. Bake at 350°F (175°C) for 8-10 minutes.
  • Boycott palm oil and be vegan at christmas

    How to find vegan and palm oil free ingredients for these dishes? look no further!

    Palm Oil Free Christmas

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    by Palm Oil Detectives

    Palm Oil Free Brands

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    by Palm Oil Detectives

    Palm Oil Free Cooking Oil, Margarine and Spreads

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    Palm Oil Free Chocolate, Candy and Confectionery

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    Palm Oil Free Crisps, Snacks, Convenience Foods

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    Palm Oil Free Sauces and Condiments

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    Read more about human health, veganism, nutrition and why you should be vegan and #Boycottpalmoil, #Boycottmeat for your own and the planet’s health

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    Climate Change Driving Mass Bird Deaths in the Amazon

    A recent #study has revealed that even in the most isolated parts of the #Amazon, bird #populations are collapsing due to #climatechange. Research published in Science Advances found that a 1°C increase in…

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    Take Action in Five Ways

    1. Join the #Boycott4Wildlife on social media and subscribe to stay in the loop: Share posts from this website to your own network on Twitter, Mastadon, Instagram, Facebook and Youtube using the hashtags #Boycottpalmoil #Boycott4Wildlife.

    ✓ Subscribed

    2. Contribute stories: Academics, conservationists, scientists, indigenous rights advocates and animal rights advocates working to expose the corruption of the palm oil industry or to save animals can contribute stories to the website.

    Wildlife Artist Juanchi Pérez

    Read more

    Mel Lumby: Dedicated Devotee to Borneo’s Living Beings

    Read more

    Anthropologist and Author Dr Sophie Chao

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    Health Physician Dr Evan Allen

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    The World’s Most Loved Cup: A Social, Ethical & Environmental History of Coffee by Aviary Doert

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    How do we stop the world’s ecosystems from going into a death spiral? A #SteadyState Economy

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    3. Supermarket sleuthing: Next time you’re in the supermarket, take photos of products containing palm oil. Share these to social media along with the hashtags to call out the greenwashing and ecocide of the brands who use palm oil. You can also take photos of palm oil free products and congratulate brands when they go palm oil free.

    https://twitter.com/CuriousApe4/status/1526136783557529600?s=20

    https://twitter.com/PhillDixon1/status/1749010345555788144?s=20

    https://twitter.com/mugabe139/status/1678027567977078784?s=20

    4. Take to the streets: Get in touch with Palm Oil Detectives to find out more.

    5. Donate: Make a one-off or monthly donation to Palm Oil Detectives as a way of saying thank you and to help pay for ongoing running costs of the website and social media campaigns. Donate here

    Pledge your support

    #animals #boycottPalmOil #boycott4wildlife #boycottmeat #boycottpalmoil #christmas #crueltyfree #extinction #forests #health #healthy #heartHealth #holiday #humanHealth #margarine #nutrition #palmOil #palmOilFree #palmOilFreeMargarine #palmoilfree #plantBasedDiet #recipe #recipes #vegan #veganButter

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    #SucKhoe #SứcKhỏe #UngThu #TimMach #RauCai #CancerPrevention #HeartHealth #Vegetables #DinhDuong

    https://vietnamnet.vn/top-5-loai-rau-cai-phong-chong-ung-thu-tim-mach-2467415.html

    Top 5 loại rau cải phòng chống ung thư, tim mạch

    Rau cải chứa nguồn vitamin và khoáng chất quý giá cho cơ thể. Bổ sung thường xuyên các loại rau này trong chế độ ăn, bạn hoàn toàn có thể giảm nguy cơ mắc ung thư.

    Vietnamnet.vn
    Maintain healthy blood pressure naturally with Beep O Rin from Shahi Laboratories Pvt. Ltd.
    A herbal blend promoting heart health, calmness, and better circulation.
    #BeepORin #Ayurveda #HeartHealth #BPControl #ShahiLaboratories #NaturalCare

    Stress impacts your heart, blood pressure, and overall health. Here are 5 simple ways to calm your mind & body:

    ✅ Practice 5 minutes of deep breathing daily
    ✅ Take short breaks outdoors for fresh air & sunlight
    ✅ Enjoy calming herbal teas like chamomile or lemon balm
    ✅ Do an activity you enjoy
    ✅ Ensure you get adequate rest

    Reducing stress improves circulation, energy & emotional balance. Discover more empowering health guidance @ JulieDoherty.net.

    #StressRelief #HeartHealth #HealthyLiving

    Dehydration can increase blood pressure and strain your circulation. Keep your heart healthy by drinking 6–8 glasses of water daily, adding hydrating foods like cucumber and watermelon, and limiting caffeine and alcohol. Hydration is a simple yet powerful way to boost energy and protect your cardiovascular system.
    Discover more empowering health guidance👉https://buff.ly/3CMgwFW
    #HeartHealth #HydrationMatters #HealthyLiving #Circulation #HolisticHealth

    High Blood Pressure? Check Your Lifestyle!

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    #HighBloodPressure #HighBloodPressure #HealthAdvice #Dehydration #MineralDeficiency #HighCarbDiet #CellularHealth #LifestyleChoices #HeartHealth #BloodPressureControl #healthyageing #HealthyLiving

    Super fruit पर्सिमन (रामफल) सर्दियों का हेल्थ टॉनिक: रामफल खाने के 10 बड़े फायदे #Persimmon #Ramphal #HeartHealth #WinterFruits #HealthyLiving #Superfruit #ImmunityBoost #WinterDiet #Nutrition #HealthyHeart #VitaminC #FiberRich #IndiaHealth

    https://vrnewslive.com/super-fruit-persimmon-ramphal-heart-health-winter/

    ❤️ Global Cardiovascular Drugs Market – 2024–2032 Analysis

    Valued at USD 59.29 billion in 2024, the market is projected to reach USD 61.58 billion in 2025 and grow to USD 80.44 billion by 2032, at a steady 3.9% CAGR.

    Know More: https://www.fortunebusinessinsights.com/jp/%E6%A5%AD%E7%95%8C-%E3%83%AC%E3%83%9D%E3%83%BC%E3%83%88/%E5%BF%83%E8%87%93%E8%A1%80%E7%AE%A1%E8%96%AC%E5%B8%82%E5%A0%B4-100379

    Leading Companies:
    Bristol-Myers Squibb • Pfizer • Bayer • Janssen Pharmaceuticals • AstraZeneca • Sanofi • Novartis • Merck • Gilead Sciences • Roche

    #CardiovascularDrugs #Pharmaceuticals #HeartHealth #HealthcareIndustry #DrugDevelopment