SUPP UP.Apr 20

Workout Nutrition DIY: Beta-Alanine and Its Effects on Increased Punching Power #punchingpower #boxing #boxingtips #nutrition #workout #workoutnutrition #supp_up #betaalanine

https://supp-up.blog/2026/01/11/workout-nutrition-diy-beta-alanine-and-its-effects-on-increased-punching-power/

Workout Nutrition DIY: Beta-Alanine and Its Effects on Increased Punching Power

If you’re a boxer or recently just started at a boxing gym, this one’s for you. Anyone worth their salt knows that boxing is an incredibly taxing sport and with that, it’s importa…

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SUPP UP.Apr 4

Workout Nutrition DIY: The Best Post-Workout Shake For Optimal Recovery #postworkout #workoutnutrition #workoutshake #workouttips #nutritiontips #caseinhydrolysate #cyclicdextrin #hbcd #highlybranchedcyclicdextrin #alcar #micronizedcreatine #creatine #supp_up

https://supp-up.blog/2025/09/09/workout-nutrition-diy-the-best-post-workout-shake-for-optimal-recovery/

Workout Nutrition DIY: The Best Post-Workout Shake For Optimal Recovery.

Let’s get to the point. You train hard. Hard training means harder recovery – you want to make this as easy and short as possible. So here’s a recipe for the best post-workout sha…

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SUPP UP.Mar 19

Workout Nutrition DIY: Heart Health [5 Things to Improve]. #hearthealth #heart #healthtips #calciumregulation #lipidprofile#clotformation #inflammation #glycationlevels #howtoimprovehearthealth #hearthealthtips #suppup #supp_up

https://supp-up.blog/2026/03/19/workout-nutrition-diy-heart-health-5-things-to-improve/

Workout Nutrition DIY: Heart Health [5 Things to Improve].

Last year I wrote a post on how to control cortisol, sleep better, and heal. With Christmas still just in the past enough to remember all the unhealthy eating you did to prompt a coronary, I figure…

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SUPP UP.Nov 18

Strength & Endurance: Weightlifting and Calisthenics Workout Playlist #gymmusic #gymplaylist #weightlifting #workoutmotivation #workoutplaylist #calisthenics #suppup #supp_up #weightliftingplaylist #calisthenicsplaylist #strength #endurance

https://supp-up.blog/2025/08/08/strength-endurance-weightlifting-and-calisthenics-workout-playlist/

Strength & Endurance: Weightlifting and Calisthenics Workout Playlist

Here’s another playlist I’ve put together since the last MMA workout playlist back in March 2025. Like I said, I’m a big fan of music…and while I don’t always have as …

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SUPP UP.Aug 31, 2025

Grill Memoirs: Mouth Watering Bistec Encebollado (Steak & Onions) Recipe #steakandonions #steak #grilledonions #bistecencebollado #nutrition #grillmemoirs #steakrecipes #supp_up

https://supp-up.blog/2025/07/07/grill-memoirs-mouth-watering-bistec-encebollado-steak-and-onions-recipe/

Grill Memoirs: Mouth Watering Bistec Encebollado (Steak & Onions) Recipe

Nothing beats steak and onions with the (occasional) beer during summer – another recipe for you to try out only this time, you don’t need a grill. This recipe works better with a skill…

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SUPP UP.Aug 23, 2025

New podcast version of this episode out now. Workout Edge: Build Muscle As You Age [Here's How] #buildmuscle #middleage #trainsmart #gymtips #gymhowto #suppup #supp_up #adaptation #gym #muscle #workouttips #workout

https://supp-up.blog/2024/07/12/workout-edge-build-muscle-as-you-age-heres-how/

Workout Edge: Build Muscle As You Age [Here’s How]

Ahh, working out. Lifting the iron. Picking heavy things up to put them back down again. Picking even heavier things up to put them back down again. Seeing how many times you can lift heavy things …

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SUPP UP.Jun 30, 2025

Podcast version of this post available now! - Workout Nutrition DIY: Mineral Replenishment is Key - Here's Why. #nutrition #workoutnutrition #military #muscle #gym #gymlife #fitlife #militarymuscle #armylife #veterans #supp_up #gainz #militarylife #workout #militaryworkout #buildmuscle #muscle #strength #gainz #workouttips #gymtips #zinc #magnesium

https://supp-up.blog/2023/07/29/workout-nutrition-diy-mineral-replenishment-is-key-heres-why/

Workout Nutrition DIY: Mineral Replenishment is Key – Here’s Why.

We’re back with another Workout Nutrition DIY post. This one is all about mineral replenishment after you workout and the benefits therein. A post-workout protein shake is fine for making sur…

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SUPP UP.Jun 23, 2025

“To change our…. #nutrition #health #food #education #nutritiontips #healthtips #workout #supp_up #eatinghabits

https://supp-up.blog/2025/06/23/to-change-our/

“To change our….

Click the full screen icon to see the entire video. Mindful Quote Mention… We’re back with another Mindful Quote Mention. I started SUPP UP. to help with exactly this. Take control of y…

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SUPP UP.May 16, 2025

Workout Edge: Build Your Quads - 2 Squat Variations. #militaryfit #gymrat #supp_up #quads #legday #legworkout #gymtips #musclemass #buildmuscle #buildquads

https://supp-up.blog/2025/05/16/workout-edge-build-your-quads-2-squat-variations/

Workout Edge: Build Your Quads – 2 Squat Variations.

We’re back with another workout edge post. In the past I’ve done posts on effective quad exercises outside of the conventional barbell back squat, and how changing one simple thing can …

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SUPP UP.May 4, 2025

Breakfast Bites: High Protein DHA Rich Breakfast Bagels #dha #protein #nutrition #health #breakfast #supp_up

https://supp-up.blog/2025/04/15/breakfast-bites-high-protein-dha-rich-breakfast-bagels/

Breakfast Bites: High Protein DHA Rich Breakfast Bagels

We’re back with another Breakfast Bites post. Last time I showed you how to make a quick and easy overnight oats that packed over 45 grams of protein into one tasty bowl. This time around, I&…

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