Can High Magnesium Levels Impair Insulin Release? https://theblogofscience.com/can-high-magnesium-levels-impair-insulin-release/

#Magnesium #Insulin #Diabetes #Hypermagnesemia #Metabolism #Endocrinology #KidneyHealth #Electrolytes #GlucoseControl #PancreaticFunction

### 5 loại đồ uống giàu magiê giúp ngủ sâu giấc và tăng cường đề kháng!

Magiê là khoáng chất thiết yếu hỗ trợ giấc ngủ ngon hơn, theo các nghiên cứu. Hãy thử các thức uống sau để bổ sung tự nhiên: (danh sách chi tiết trong bài gốc, nhưng đây là gợi ý phổ biến như trà thảo mộc, sữa ấm, nước dừa, sinh tố chuối và trà gừng).

Lợi ích: Giảm stress, cải thiện miễn dịch, dễ ngủ hơn!

#Magie #Sleep #SucKhoe #Magnesium #HealthTips #NgủSâu #DeKhang

https://vtcnews.vn/5-loai-do-uong-giau-magie-giup-ngu-

Handig om weten... over #magnesium

Het mineraal is niet alleen belangrijk voor de werking van onze spieren maar ook onze energieproductie. Een groot deel van de bevolking, zo'n 70% van de Belgen, kampt met een magnesiumtekort, wat kan leiden tot gezondheidsproblemen.

Onmisbaar voor de vorming van sterke botten/tanden en ondersteunt de spierwerking waaronder ook het hart.

Helpt tegen vermoeidheid. Te verkrijgen uit #voeding : groene bladgroenten, noten, broccoli, zaden, cacao, ..

#vegan

… leafy greens such as spinach and Swiss chard are excellent sources of #magnesium, as are nuts like almonds and cashews, seeds including pumpkin and sunflower seeds, beans, legumes, and whole grains like quinoa and brown rice. Avocados and bananas are also great options for adding variety to your magnesium-rich diet.

#health #food #veg #vegan #plantbased #plantpower

https://vegnews.com/expert-magnesium-bones-sleep-health

How Micronutrients Aid in Recovery 🥗🍏

Whole foods should be your main source of micronutrients. A colorful plate with fruits, vegetables, nuts, seeds, lean proteins, and whole grains gives your body the vitamins and minerals it needs to repair muscle tissue, reduce inflammation, and restore energy.

#micronutrients #magnesium #zinc #vitamind #iron #nutrition #musclefunction #musclegain #musclegrowth #recovery #rest #onlinecoach #personaltrainer

Recharge Your Body with Magnesium Breakthrough #magnesium #wellness

Feeling drained and stressed? 👉… https://ift.tt/0PgUvJR