Last week I tried zinc carnosine. I had been meaning to try it, but the directions say to take it a few hours before or after other supplements or medications. I often wake up very early in the am and then go back to sleep. I finally remembered to take a zinc carnosine on one of these occasions.

I had some nausea and pin prick sensations on the skin of my arms and legs. A few years ago I tried a carnosine precursor, beta alanine, and I had the pin prick sensations then, also.

I didn't notice much else, but perhaps that day my stomach was less bloated. I hope I can remember to try again. The bloat is really bothering me, and I can't think of anything else I've tried that has had an effect. Some days it is less and I haven't noticed anything that correlated with it, besides that time I did a 4 day water fast and around 36 hrs into the fast, the bloat was gone.

#supplements #ZincCarnosine #BetaAlanine #carnosine #IBS

💪 Supplements on Muscle Gain 💪

Understanding supplements is important for several key reasons, especially when your goal is muscle gain.

💊 Creatine Monohydrate

💊 Whey Protein

💊 Branch Chain Amino Acids

#supplements #musclegain #creatine #creatinemonohydrate #wheyprotein #protein #branchchainaminoacids #bcaas #betaalanine #vitamind #zinc #onlinecoach #onlinepersonaltrainer

Pre Workout Supplements: Do you need them? 💊

Pre-workout supplements are designed to enhance energy, focus, and endurance during your workouts. They typically contain ingredients like caffeine, beta-alanine, and citrulline malate, which can improve performance and delay fatigue.

#preworkout #preworkoutfuel #benefits #energy #energylevels #carbs #caffeine #betaalanine #supplement #personaltrainer #onlinecoach #onlinepersonaltrainer

🏋️ Supplements for Weightlifting 💊

Supplements for weightlifting matter because they can enhance performance, support recovery, and optimize results when combined with proper training and nutrition.

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👉 Protein Powder

👉 Creatine Monohydrate

👉 Branched-Chain Amino Acids (BCAAs)

👉 Beta-Alanine

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#proteinpowder #creatinemonohydrate #bcaas #betaalanine #supplement #weightlifting #strengthtraining #fitness #onlinecoaching #onlinepersonaltrainer

🏋️ Supplements Beyond Protein 💊

👉 Creatine

Creatine monohydrate is one of the most researched supplements for muscle gain, proven to increase muscle strength, power, and water retention in muscle cells.

👉 Beta-Alanine

Beta-alanine helps buffer acid buildup in muscles, which can reduce fatigue during high-intensity workouts. This supports longer, more effective training sessions.

#supplements #creatine #creatinemonohydrate #betaalanine #leucine #onlinecoach #onlinepersonaltrainer

💪 While beta-alanine doesn’t directly boost muscle growth, it’s a powerful supplement for enhancing endurance during high-intensity exercise lasting 4-10 minutes.

- It works by buffering lactic acid, delaying fatigue and helping you sustain performance. For the best results, higher doses (5.6-6.4 grams per day) taken over at least four weeks are recommended.

-Perfect for athletes focused on high-intensity, prolonged efforts! #fitness #preworkout #betaalanine https://evidencebasedmuscle.com/beta-alanine-for-muscle-growth/