Mastodawn

“What Does It Mean to Really, Truly Rest?” (December 2022)

https://www.self.com/story/what-does-rest-mean

#spoonie @spoonies #chronicillness @chronicillness #fatigue #fatiguetips #chronicfatigue #chronicfatiguesucks #pacing #rest #resting @mecfs #MEcfs #CFS #MyalgicE #PwME #MyalgicEncephalomyelitis #ChronicFatigueSyndrome #MyE #ME #millionsmissing #CFSME @longcovid
#LongCovid #PwLC #PostCovidSyndrome #LC #postcovid

What Does It Mean to Truly Rest for Your Health?

Experts say most of us don’t know how to rest. Here’s how to listen to your body when recovering from illnesses like COVID and emotionally exhausting situations like burnout.

SELF