Valerie will guide us through profound yet #practical methods from the Tibetan #Buddhist tradition, showing how #compassion can grow our daily lives. Including some simple guided exercises that bring #ease, #connection, and a sense of #spaciousness.

https://registration.rigpa.org.au/civicrm/event/info?id=1312&reset=1

In the palace of empty reality, awareness of presence a constant, present-awareness of the now happens in the spaciousness of reality. Spaciousness and present-awareness are nondual and nondual awareness is offering and worship.
~The Circle of Total Illumination: The Quintessence

#dharma #shunyata #nonduality #presence #spaciousness #emptiness

🌿 Embracing the art of Yutori 🌿 Yutori (ゆとり)
🌸✨

#Yutori #Mindfulness #SlowLiving #Presence #Spaciousness #MindfulMoments #InnerPeace
Yutori (ゆとり) is the conscious act of slowing down to allow us to savor the world around us. The refusal to rush. No talking. Just absorbing the world around us with no goal except to see. Spaciousness. via Poetry lovers (Pinterest)

Meditation in Action
Are you looking to cultivate a #calm and #clear #mind amidst the pressures of your daily life?
Learn and practice the ancient art of #meditation, working with your #heart and mind, to cultivate your #awareness and #spaciousness

https://rigpa.org.au/event/meditation-in-action/2024-06-29

If we do experience pain or suffering ourselves,
- we can use it.

We’re conditioned to resist pain. We think of it as a solid block we have to push away, but it’s not.

It’s like a melody, and behind the cacophony there is tremendous spaciousness.

~Jetsunma Tenzin Palmo (via Erik Jensen & Tricycle)

#pain #spaciousness

Today the Moon 🌖 is in Sagittarius ♐️, which helps us...

#believe in #possibility! 🎇

In this video are some ideas for how to shift your thinking to create more:

✨ #freedom 🤸🏾‍♀️
✨ #spaciousness 💫
✨ #abundance 🎁

in your daily life!

Check it out https://youtu.be/Tv4EXx95mRU

#astrology #AstroVibe #AstrologyHeals #SagittariusMoon #AstrologersofMastodon

#MarthaAwojobi, curator at #BAMEOnline, having a #conversation with #author #SeyiAkiwowo about her book "How to Stay Safe Online: A digital self-care toolkit for developing resilience and allyship"; why a (re)focus on one's #intentions and being part of a #community is key; as well as preserving #spaciousness for oneself.

[direct link to YouTube instead of Invidious]

https://www.youtube.com/watch?v=GH11MctioZg

https://glitchcharity.co.uk/

#DigitalSelfDefense #agency #joy #safety #compassion #TraumaInformed #AI