Had a busy day making some low Fodmap, gluten free baked goods.
Bread came out much better this time. Once its cooled down, I'll give it a try.
#lowFodmap #GlutenFreeBaking #breadMaking
Very busy afternoon cooking, for what feels like very little: a butt tonne of hone made granola, some banana and oat breakfast bars, and tomorrow's lunch, a goats cheese and spinach tart.
Although, I feel the dish for the tart was entirely too small. About a third of the mix wouldn't fit. So that became lunch.
#lowFODMAP #Thanksgiving #Christmas #IBS
Posted into What is IBS? and how to live with it. @what-is-ibs-and-how-to-live-with-it-FODMAPeveryday
Gluten sensitivity: It’s not actually about gluten
https://www.unimelb.edu.au/newsroom/news/2025/october/gluten-sensitivity-its-not-actually-about-gluten
Lead researcher, University of Melbourne Associate Professor Jessica Biesiekierski, says there's a popular belief that most people with non-coeliac gluten sensitivity are reacting to gluten when it's far more likely they have a sensitivity to FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). She also highlights the importance of the gut-brain axis.
Associate Professor Jason Tye-Din, Director of the Snow Centre for Immune Health and a gastroenterologist at the Royal Melbourne Hospital, said: "This review supports a more personalised, evidence-based approach to gut health and avoids unnecessary dietary restriction."
IMHO, it would be a more helpful and accurate representation of the article if whoever wrote the headline stated that gut sensitivity is not always about gluten. Putting aside my concern about clickbaitism, the article itself is excellent, and very much in line with my own reading/research and personal experience with food intolerance that leads to gastrointestinal problems.
#GlutenSensitivity #Gluten #Coeliac #FODMAP #FODMAPs #LowFODMAP #IBS #FoodIntolerance
Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.
Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.
Grazie 🦔
#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#ipersensibilità
#lowfodmap
#intestino
#diariodiunaneurodivergente
Guida pratica per intestini bastardi, punk e imprevedibili 1. Cos’è sta roba dei FODMAP (ma senza lezioni universitarie) FODMAP è l’acronimo più antipatico che troverai nel mondo della nutrizione. Sta per: 🔹Fermentable – Fermentabili→ Sostanze che fermentano nell’intestino producendo gas e gonfiore. 🔹Oligosaccharides – Oligosaccaridi→ Zuccheri complessi come fruttani e galattani, presenti in cipolla, aglio,
🐦🔥nemo™🐦⬛ 🇺🇦🍉
dodothedev🦤💻
blan©k.
FODMAP Everyday®
Misinformation-Superhighwayman
3Jane Tessier Ashpool
Michela
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