Arvo, Toots.
Bit of a food gripe for this post. I offered to make a cake for next week's portraits from life session, because it's someone's birthday. So I was asking "does anyone have any food allergies, etc" as you do, right?

The birthday person doesn't do coffee. No problems. Other people, no gluten. Ok.

I offered my almond, coconut, and lemon cake.
One person bailed me up and said "Have you heard of a low FODMAP diet?"
I said yes, I followed it myself.
"Well if you had, you'd KNOW that almond and coconut are NOT low FODMAP."
"Okay, will a gluten free, olive oil chocolate cake work for you? It will work for the rest of the group."

They'd stomped off.

The thing is, there's not ONE #LowFODMAP diet, it's based on what each individual can tolerate and what you reintroduce when.

I'm trying to let this go. I am. I don't want this to be a thing, it's silly! But I also don't want to make cake again for this group.

And I like making cakes.

Humph.

Je vois pas beaucoup de documentation sur l'alimentation faible en fodmap en étant vegan et j'aimerais beaucoup faire un truc pour partager ce que jai appris/sourcé/essayé/raté mais je sais pas ce que ça peut être comme format....

Est ce qu'un blog est assez cherchable et trouvable et où est ce qu'on fait des blogs ?

Est ce que un wiki serait plus pertinent ?

Est ce qu'un site internet serait une meilleure option ?

C'est la première fois que j'ai une telle envie donc je sais pas comment m'y prendre mmmmh...

#ibs #SyndromeIntestinIrritable #vegan #LowFodmap #fodmap #FaibleEnFODMAP #blog #wiki

Mal so ein low #FODMAP Schoko-Mandel-Riesenbrownie mit etwas Kastanien-Mehl noch feiner gemacht ist bei all den schlechten Entwicklungen #inDiesenZeiten vor allem eines: Nützliche Ernährung und Symbol für #EsGehtImmerWeiter - irgendwie.

Wenn da jetzt noch eine dicke Schicht Double-Fudgy-Fudge drauf wäre... wie beim #ChocolatSuicide.

#lowFODMAP

#fodmap #lowfodmap #belgium #sibo #LongCovid

Long shot but does anyone have specific tips for lowfodmap bread / wraps / crackers in Belgium?

Looking for a winter dinner that supports your gut and your heart? ❄️ Our Cantonese-style Steamed Cod uses fresh ginger (gingerols) to provide anti-inflammatory support while keeping things Low-FODMAP. It’s light, warming, and backed by nutritional science. Perfect for staying lean and healthy during the colder months. 🐟✨

https://healthybitekitchen.substack.com/p/is-gut-friendly-comfort-food-a-myth?r=7gjxrw

#HealthyEating #LowFODMAP #WinterWellness #NutritionScience