Is Corn Low FODMAP? - FODMAP Everyday

Is Corn Low FODMAP? Many corn products, ranging from corn on the cob, to cornmeal, tortillas and corn chips have low FODMAP serving sizes.

FODMAP Everyday
Low FODMAP Iced Tea Drinks - and a Popsicle! - FODMAP Everyday

Low FODMAP Iced Tea Drinks - and a Popsicle! Refresh yourself with our 8 recipes featuring black, green and white tea.

FODMAP Everyday

Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.

Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.

Grazie 🦔

#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#ipersensibilità
#lowfodmap
#intestino
#diariodiunaneurodivergente

https://michiyospace.altervista.org/manuale-di-sopravvivenza-fodmap-mangiare-senza-farsi-esplodere-il-colon/

Manuale di sopravvivenza FODMAP: mangiare senza farsi esplodere il colon - LandEscape

Guida pratica per intestini bastardi, punk e imprevedibili 1. Cos’è sta roba dei FODMAP (ma senza lezioni universitarie) FODMAP è l’acronimo più antipatico che troverai nel mondo della nutrizione. Sta per: 🔹Fermentable – Fermentabili→ Sostanze che fermentano nell’intestino producendo gas e gonfiore. 🔹Oligosaccharides – Oligosaccaridi→ Zuccheri complessi come fruttani e galattani, presenti in cipolla, aglio,

LandEscape
Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.

Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.

Link nei commenti.
Grazie 🦔

#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#autismo
#ipersensibilità
#digestione
#lowfodmap
#intestino
#gutbrainaxis
#neurodivergent
#autisticlife
#irritablebowelsyndrome
#intestinosensibile
#diariodiunaneurodivergente
Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.

Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.

Link nei commenti.
Grazie 🦔

#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#autismo
#ipersensibilità
#digestione
#lowfodmap
#intestino
#gutbrainaxis
#neurodivergent
#autisticlife
#irritablebowelsyndrome
#intestinosensibile
#diariodiunaneurodivergente

Eating with a bastard gut is not about “eating healthy.”
It’s a constant negotiation between pain, unbearable textures, anxiety, and nausea.

I wrote an article that’s a bit ironic but very honest about what FODMAPs are,
for anyone who's ever been told “you’re too sensitive” while just trying to survive lunch.

Link in the comments.
Thanks 🦔
I think this was my last post there, on meta.

#onigiri Shimeji mushrooms, sauteed in vegan butter, added soy sauce, mirin, toasted sesame oil.
Green parts of scallion, thyme, rucola/rocket/arugula, hemp hearts, toasted sesame seeds.
Short grain rice steamed the usual way.
Wrapped in nori.

Friends are tofu&teriyaki, radish & cucumber, miso soup.

This is #lowFODMAP #veganFODMAP #lowFODMAPvegan #FODMAP #FODMAPdiet #lavFODMAP #FODMAPsuomi #vegaaninenFODMAP

#plantbased #vegan #plantebasert #vegansk #veganskt #veggis #vegaani #vegaaninen #mitävegaanitsyö #vegaaniruokaa #vegaanihaaste #kasvisruoka #vegaaniruoka #japanilainenruoka #vegannorway

I tried the Buldak spicy chicken carbonara dumplings. My review: too much going on flavour-wise (they contain kimchi as well) and the texture is unpleasant. Plan B is a mango blueberry smoothie for 'dunch.'

Edit: wow, INSTANT heartburn. I've never had my tummy react so badly, so fast. I am guessing these things contain a shitload of onion powder. #fodmap

Why Your IBS Might Not Be About Food at All - FODMAP Everyday

IBS isn’t just about food. Learn which non-diet triggers may be behind your IBS symptoms—and how to start feeling better.

FODMAP Everyday

A Gut Check on Beer and Digestion

Hazy IPAs may look dreamy, but for me, they’re becoming digestive trouble in a glass.

https://islandinthenet.com/a-gut-check-on-beer-and-digestion/

A Gut Check on Beer and Digestion - Island in the Net

Hazy IPAs may look dreamy, but for me, they’re becoming digestive trouble in a glass.

Island in the Net

It’s good to see this taken seriously!

For folks like me who are sensitive to #gluten it may be worth investigating how we respond to #fodmap foods. We can’t eliminate fodmap completely bc these are foods our bodies need, but if we can identify which groups cause us most bloating & upsets we can adjust our habits to find the most fun & nourishing food intake for the least possible pain.

Also there’s the pesky fact that digestive systems shut down when we’re in flight or fight mode. For many of us who are #ActuallyAutistic, after a lifetime of gaslighting & trauma those embodied trauma responses are our everyday normal.

Let’s be gentle with ourselves. @actuallyautistic

Study casts doubt on gluten as cause of gut ailments among non-coeliacs https://www.theguardian.com/australia-news/2025/mar/27/gluten-intolerant-intolerance-non-coeliac-disease?CMP=Share_iOSApp_Other

Study casts doubt on gluten as cause of gut ailments among non-coeliacs

Research finds people with self-declared gluten sensitivity experienced symptoms whether or not they ate gluten

The Guardian