Show threadbebatjof 🇵🇸11h ago

Wheat flour: red
Pasta, couscous, white bread: green

Can someone make sense of this?

#fodmap #sibo #ibs #askfedi #gos #fructan

Show threadbebatjof 🇵🇸14h ago

I introduced fructose, lactose and the 4 subtypes of fructan succesfully.

Sorbitol went very wrong, mannitol is unsure, GOS is medium.

I did not do the combinations of fructan+GOS or fructose+sorbitol.

After each introduction, you're supposed to go back to the strict diet. So even if the introduction goes well, you can't add it to your daily diet immediately.

So tell me why, I now get to add fructose, fructan and lactose fully to my diet, and GOS in small amounts. And then later I can introduce the combination of fructan and GOS. How the fuck does this make sense.

#sibo #fodmap

bebatjof 🇵🇸Apr 28

This diet has fucked up my relationship with food big time. It is everything that they tell you to avoid for intuitive eating. I am measuring food daily, in scrutinising amounts. I can't eat with friends. If I'm not at home and hungry, I can't act upon it, even if there's food all around me.

I'm looking forward to the end so much that I'm currently not taking care of myself properly. I don't care about the final food group reintroductions and I'm not handling them decently. Obviously this is not a good idea, if I fuck it up and don't let my gut heal fully, I'm just going to find myself back at square one. 😩😩😩

Two and a half more weeks. I have to find some energy to get through the last part, I'm acting like it's less than a week.

#sibo #fodmap

bebatjof 🇵🇸Apr 12

So far I've reintroduced onion, garlic and lactose. The onion went 100% well, thank god, otherwise you can't eat anything anywhere. The garlic and the lactose felt 75% okay.

Important to understand: stress is a big factor too, and my recovery isn't fully over yet. The foods that I'm reintroducing are generally good for your gut health, except of course if you're intolerant. When the restrictive part of the diet is over, I can fully add the first batch of "perfect" reintroductions, and at this point I will recover even more. Then I'm supposed to retry the reintroductions that didn't go 100%.

So maybe I am sensitive to garlic and lactose, or maybe next time it will work better.

#sibo #longcovid #fodmap

bebatjof 🇵🇸Apr 12

First pasta in 6 weeks.
A baby amount to reintroduce gluten. Thoughts and prayers that the reintroduction goes well.

#sibo #longcovid #fodmap

solaeflore 🌱Apr 7

Depuis que j'ai le diag pour l'intestin irritable je me fais avoir pour des trucs vraiment banal. Genre là j'ai du retourner en pharmacie pour changer mon acide folique (ma médecin veut quand-même tenter la piste des carences pour ma fatigue) parce que y'a du lactose dedans et que bah c'est un des FODMAP et j'y réagis très mal...

Bref vraiment quel galère. Je pensais juste récupérer des vitamines je me retrouve avec des maux de ventre terribles 😅

#SyndromeIntestinIrritable #FaibleEnFODMAP #fodmap

Komplementer OktatóközpontApr 2
❓ IBS – a bél-agy tengely zavara és a fájdalom 🤯
Az irritábilis bél szindróma (IBS) funkcionális emésztési zavar, amely krónikus hasi fájdalommal, puffadással, gázképződéssel, és székrekedés/hasmenés váltakozásával jár. Nem strukturális elváltozás, hanem a bél-agy tengely kommunikációs zavara és a bélflóra diszbiózisa okozza a túlzott bélérzékenységet.
#bélagytengely #fodmap #sibo #stressz
#aradiágnes #komplementeroktatóközpont #természetgyógyászoktatás #természetgyógyászat #egészség
Show threadbebatjof 🇵🇸Mar 30

I said I don't struggle with finding recipes (I don't use recipes), but that it takes a lot of time to do grocery shopping. She said I can use AI to create a shopping list. 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄

Then I'd still have to type in the prompt?? "Create a shopping list but I can't eat XYZABCD and I'm reintroducing EF? No fucking way I trust that.

And also: AI doesn't know if a Belgian brand of passata contains onion or not????? And if it pretends to, I'm not going to believe it anyway. So how would this even help?

I hate this shit so much.

#antiAI
#sibo #longcovid #fodmap

bebatjof 🇵🇸Mar 30

I went to the dietician again today, to start the reintroduction phase of this diet. It's annoyingly complicated, there are 11 food groups and each takes 4 days. So 44 days of counting ingredients.

#sibo #longcovid #fodmap

Show threadcobMar 23

Maladie #cœliaque = allergie au #Fodmap à fermentation rapide de la production alimentaire post-sélection/croisements génétiques 20e siècle et qui déclenche une réaction du système immunitaire avec surproduction d'anticorps abîmant la paroi intestinale = lésions.

Les Fodmap = glucides contenant des fructanes -> présents dans blé/seigle/orge/pommes/oignons/ails/pois chiches etc.

1% de la population concernée.

Suite : https://mastodon.social/@cobrate/115360685190189439

#sante #science #alimentation