Posted into Low FODMAP VEgan RECIPES & GUIDANCE @low-fodmap-vegan-recipes-guidance-FODMAPeveryday
Posted into Low FODMAP VEgan RECIPES & GUIDANCE @low-fodmap-vegan-recipes-guidance-FODMAPeveryday
Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.
Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.
Grazie 🦔
#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#ipersensibilità
#lowfodmap
#intestino
#diariodiunaneurodivergente
Guida pratica per intestini bastardi, punk e imprevedibili 1. Cos’è sta roba dei FODMAP (ma senza lezioni universitarie) FODMAP è l’acronimo più antipatico che troverai nel mondo della nutrizione. Sta per: 🔹Fermentable – Fermentabili→ Sostanze che fermentano nell’intestino producendo gas e gonfiore. 🔹Oligosaccharides – Oligosaccaridi→ Zuccheri complessi come fruttani e galattani, presenti in cipolla, aglio,
I tried the Buldak spicy chicken carbonara dumplings. My review: too much going on flavour-wise (they contain kimchi as well) and the texture is unpleasant. Plan B is a mango blueberry smoothie for 'dunch.'
Edit: wow, INSTANT heartburn. I've never had my tummy react so badly, so fast. I am guessing these things contain a shitload of onion powder. #fodmap
DGBI = Disease of the Gut Brain Interaction. IBS is more than just food. #IBS #FODMAP #guthealth #IBD #SIBO #health
Posted into Her Story Matters @her-story-matters-FODMAPeveryday
A Gut Check on Beer and Digestion
Hazy IPAs may look dreamy, but for me, they’re becoming digestive trouble in a glass.
https://islandinthenet.com/a-gut-check-on-beer-and-digestion/
It’s good to see this taken seriously!
For folks like me who are sensitive to #gluten it may be worth investigating how we respond to #fodmap foods. We can’t eliminate fodmap completely bc these are foods our bodies need, but if we can identify which groups cause us most bloating & upsets we can adjust our habits to find the most fun & nourishing food intake for the least possible pain.
Also there’s the pesky fact that digestive systems shut down when we’re in flight or fight mode. For many of us who are #ActuallyAutistic, after a lifetime of gaslighting & trauma those embodied trauma responses are our everyday normal.
Let’s be gentle with ourselves. @actuallyautistic
Study casts doubt on gluten as cause of gut ailments among non-coeliacs https://www.theguardian.com/australia-news/2025/mar/27/gluten-intolerant-intolerance-non-coeliac-disease?CMP=Share_iOSApp_Other