FODMAP Everyday®Jun 24

#IBS #RHUBARB #GLUTENFREE #FODMAP

https://flipboard.com/@fodmapeveryday/15-irresistible-rhubarb-recipes-you-need-to-try%E2%80%94from-cakes-to-cocktails-f8rvekmvmov0r0gf?utm_source=flipboard&utm_medium=activitypub

Posted into BAKING MATTERS @baking-matters-FODMAPeveryday

15 Irresistible Rhubarb Recipes You Need to Try—From Cakes to Cocktails!

Tart, vibrant, and totally underrated—rhubarb is the secret ingredient your kitchen needs! Whether you love it baked into buttery cakes, swirled into creamy ice cream, or shaken up in a refreshing cocktail, this roundup has something for every rhubarb lover. From classic pies and tarts to unexpected treats like jams and drinks, these recipes will have you falling in love with this springtime superstar. Get ready to turn that pretty pink stalk into something absolutely delicious! 🍰🍹

Flipboard
FODMAP Everyday®Jun 24

#IBS #FODMAP #STRAWBERRIES

https://flipboard.com/@fodmapeveryday/18-crazy-creative-strawberry-recipes-you-didn-t-know-you-needed-h1lamor1p8s509mn?utm_source=flipboard&utm_medium=activitypub

Posted into What is IBS? and how to live with it. @what-is-ibs-and-how-to-live-with-it-FODMAPeveryday

18 Crazy-Creative Strawberry Recipes You Didn’t Know You Needed!

Strawberries aren’t just for dessert—they’re the ultimate ingredient for sweet and savory creations alike! From luscious cakes and tarts to refreshing salads, cocktails, and even pasta dishes, these recipes prove that strawberries can do it all. Whether you’re craving something indulgent or light and refreshing, this roundup is packed with delicious ways to enjoy the season’s juiciest fruit. Get ready to fall in love with strawberries all over again! 🍰🥗🍹

Flipboard
FODMAP Everyday®Jun 24

#FODMAP #IBS #CHINESEFOOD

https://flipboard.com/@fodmapeveryday/best-gut-friendly-chinese-recipes-for-people-with-ibs-63iu5h28g2aa0l37?utm_source=flipboard&utm_medium=activitypub

Posted into What is IBS? and how to live with it. @what-is-ibs-and-how-to-live-with-it-FODMAPeveryday

Best Gut-Friendly Chinese Recipes for People with IBS

If you love Chinese food but struggle with IBS, you’re not alone. Traditional Chinese dishes are packed with garlic, onion, and wheat-based sauces—common triggers for people with irritable bowel syndrome. But that doesn’t mean you have to give up your favorite flavors. This collection of IBS-friendly Chinese recipes is designed with your gut in mind, using low FODMAP ingredients and easy swaps to reduce digestive distress.

Flipboard
anubis2814Jun 19
youtu.be/997phZGi5Bk Huh, so literally all #probiotics in bifidobacter and #lactobacillus can be found in fermented foods. Taking the #pills actually hurt the diversity of your #microbiome apparently. People who eat the fiber levels they need boosts diversity but taking pills reduces it even worse even if you eat fiber than if you take nothing. There are a few probiotics I need with #FODMAP , Bacillus subtilus, and #Clostridium species eat #polyols faster that gas producing bacteria. The clostridium often comes with Akkermancia a bacteria that naturally boosts GLP-1s. So ditch the Lacto and Bifido pills and get it from your food.
Enter a title
Probiotic Pills: Usually Harmful, Sometimes Fatal

YouTube
FODMAP Everyday®Jun 17

#FODMAP #HEALTH #DIET

https://www.fodmapeveryday.com/why-asking-others-about-their-fodmap-tolerance-is-a-losing-game/?utm_source=flipboard&utm_medium=activitypub

Posted into Her Story Matters @her-story-matters-FODMAPeveryday

Why Asking Others About Their FODMAP Tolerance Is a Losing Game - FODMAP Everyday

Stop asking others how they digest FODMAPs. It has NO BEARING on your digestion and could lead to disordered eating, or even worse symptoms.

FODMAP Everyday
FODMAP Everyday®Jun 8

#corn #FODMAP

https://www.fodmapeveryday.com/is-corn-low-fodmap/?utm_source=flipboard&utm_medium=activitypub

Posted into Her Story Matters @her-story-matters-FODMAPeveryday

Is Corn Low FODMAP? - FODMAP Everyday

Is Corn Low FODMAP? Many corn products, ranging from corn on the cob, to cornmeal, tortillas and corn chips have low FODMAP serving sizes.

FODMAP Everyday
FODMAP Everyday®Jun 8

#icedtea #tea #FODMAP

https://www.fodmapeveryday.com/low-fodmap-iced-tea-drinks-and-a-popsicle/?utm_source=flipboard&utm_medium=activitypub

Posted into Low FODMAP VEgan RECIPES & GUIDANCE @low-fodmap-vegan-recipes-guidance-FODMAPeveryday

Low FODMAP Iced Tea Drinks - and a Popsicle! - FODMAP Everyday

Low FODMAP Iced Tea Drinks - and a Popsicle! Refresh yourself with our 8 recipes featuring black, green and white tea.

FODMAP Everyday
MichelaJun 3

Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.

Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.

Grazie 🦔

#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#ipersensibilità
#lowfodmap
#intestino
#diariodiunaneurodivergente

https://michiyospace.altervista.org/manuale-di-sopravvivenza-fodmap-mangiare-senza-farsi-esplodere-il-colon/

Manuale di sopravvivenza FODMAP: mangiare senza farsi esplodere il colon - LandEscape

Guida pratica per intestini bastardi, punk e imprevedibili 1. Cos’è sta roba dei FODMAP (ma senza lezioni universitarie) FODMAP è l’acronimo più antipatico che troverai nel mondo della nutrizione. Sta per: 🔹Fermentable – Fermentabili→ Sostanze che fermentano nell’intestino producendo gas e gonfiore. 🔹Oligosaccharides – Oligosaccaridi→ Zuccheri complessi come fruttani e galattani, presenti in cipolla, aglio,

LandEscape
MichelaJun 3
Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.

Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.

Link nei commenti.
Grazie 🦔

#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#autismo
#ipersensibilità
#digestione
#lowfodmap
#intestino
#gutbrainaxis
#neurodivergent
#autisticlife
#irritablebowelsyndrome
#intestinosensibile
#diariodiunaneurodivergente
MichelaJun 3
Mangiare quando hai un intestino bastardo non è questione di "mangia sano".
È una trattativa continua tra dolore, consistenze insopportabili, ansia e nausea.

Ho scritto un articolo un po' ironico ma molto onesto su cosa sono i FODMAP,
per chi si sente dire “sei troppo sensibile” mentre cerca solo di sopravvivere al pranzo.

Link nei commenti.
Grazie 🦔

#michiyospace
#fodmap
#alimentazione
#colonirritabile
#neurodivergenza
#autismo
#ipersensibilità
#digestione
#lowfodmap
#intestino
#gutbrainaxis
#neurodivergent
#autisticlife
#irritablebowelsyndrome
#intestinosensibile
#diariodiunaneurodivergente

Eating with a bastard gut is not about “eating healthy.”
It’s a constant negotiation between pain, unbearable textures, anxiety, and nausea.

I wrote an article that’s a bit ironic but very honest about what FODMAPs are,
for anyone who's ever been told “you’re too sensitive” while just trying to survive lunch.

Link in the comments.
Thanks 🦔