Meditate PlanetTransform the world with each breath.
🌬️ 🌍 ✨
#BreathTransformation #ConsciousBreathing #WorldHealing #BreathMagic
CV3.comUnlock calm & clarity with conscious breathing! 🧘♀️ Transform daily stress with simple techniques. Deep breaths impact your nervous system, reducing stress & boosting focus. Try the 4-7-8 method for instant composure! Link for tips & techniques: https://cv3.com/the-art-of-conscious-breathing-a-gateway-to-clarity-control-and-connection/ #ConsciousBreathing #Mindfulness
Emma UprichardShall we take a breath?
Maybe a double inhale?
It's great for bringing the nervous system down quickly, so excellent for anxiety or tension.
Ready?
Let's take a big inhale through the nose.
And hold.
Take another sip of air in. And hold.
Exhale slowly through the mouth for as long as possible.
Andrew Huberman describes this here: https://youtube.com/watch?v=lFEYbEjjFvs
That's it. Have a nice day!
Moooorning! ⭐️
Shall we take a breath?
Have a wriggle, maybe a little shoulder wiggle.
And inhale... Notice the air come through your nostrils.
And out again.
That's it.
Thank you!
Have a good day! ⭐️
The magic of conscious breathing is that once you notice how you're breathing you can consciously change how you're breathing to change how you are feeling. #consciousbreathing
Conscious breathing can be done anywhere, anytime. Just take a moment to focus on your breath and see how it calms your mind. #breathwork #breathawareness #consciousbreathing
. Beautiful morning routine alert: 10-minute breathwork with Michael at 7am on Instagram. there's a lovely little community developing! #breathwork #breathawareness #consciousbreathing
Every body and nervous system is unique. Explore different breath techniques and find what suits you best. #breathwork #breathawareness #consciousbreathing
Daily practice: #breathawareness. Simply notice your breath as it comes in and out. Listen to it. Feel it. Magic happens over time - just keep going. Be patient. And I mean really patient - like the way you have you to wait for a plant to grow - it takes time. But then you look back and you're like, 'oh, i'm doing this differently now'. It can be slow and subtle and beautiful.
#breathwork #consciousbreathing
#breathwork #consciousbreathing