Violette Vixen@poledance πͺπͺMOTIVATION MONDAY: How do I prep for a competition, you ask? Ankle weights on top of heels ofc! #dancer #poledancer #polefitness #pdfitness #poledancers #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #pdstaticpole #pdstatic #pdankleweights #fitness #pdheels #pdworkout #workout #baddie #fyp #foryoupage #foryourpage #fypage #ankleweights #compprep #competitionprep #pdcomp #pdcompetition #motivationmonday #poledancenation #poledancemotivation
CoachAfter discussing how to burn more calories without the need for ankle weights, it's time to focus on increasing your running speed without them.
Read more π https://coach.org.uk/are-ankle-weights-beneficial-for-running/
CrazyFitnessGuy
