@poledance 💪💪MOTIVATION MONDAY: How do I prep for a competition, you ask? Ankle weights on top of heels ofc! #dancer #poledancer #polefitness #pdfitness #poledancers #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #pdstaticpole #pdstatic #pdankleweights #fitness #pdheels #pdworkout #workout #baddie #fyp #foryoupage #foryourpage #fypage #ankleweights #compprep #competitionprep #pdcomp #pdcompetition #motivationmonday #poledancenation #poledancemotivation

@poledance 💪💪TRICK TUESDAY: Bicep Inverts Conditioning: kinda weird. kinda hard. always something good to practice! #dancer #poledancer #poledance #poledancers #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #polefitness #pdfitness #strong #strongwoman #trick #tricktuesday #tricktuesdaypd #pdtricktuesday #pdbicepgrip #bicepgrip #bicepgripinvert #bicepgripinverts #pdbicepgripinvert #pdbicepgrpinverts #conditioning #strength #foryourpage #fyp #foryoupage #fypage #invert #pdinverts