@poledance 💪💪MOTIVATION MONDAY: How do I prep for a competition, you ask? Ankle weights on top of heels ofc! #dancer #poledancer #polefitness #pdfitness #poledancers #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #pdstaticpole #pdstatic #pdankleweights #fitness #pdheels #pdworkout #workout #baddie #fyp #foryoupage #foryourpage #fypage #ankleweights #compprep #competitionprep #pdcomp #pdcompetition #motivationmonday #poledancenation #poledancemotivation