Shaun CuffInjuries suck. An ‘easy’ month that’s felt anything but easy at times.
Recovery has felt frustratingly slow, but there are noticeable signs of improvement. Slow and steady, and all that jazz…
May looked like this:
Distance: 102km (63.4 miles)
Longest run: 7.39km (4.6 miles)
Average run: 4.83km (3.0 miles)
Average pace: 6:10/km (9:56/mile)
Fastest km: 5:22/km (8:38/mile)
