Suitable for various fitness levels, Pilates exercises can be tailored to meet individual needs, making it an effective exercise programme for everyone, including pregnant women and ageing adults.
Read more 👉 https://coach.org.uk/benefits-of-pilates/
Body Fat: What's VAT & How to Measure It?
Unlock the secrets of body fat! This podcast dives deep into total body fat calculation and the crucial role of visceral adipose tissue (VAT) in your overall health. Learn how DEXA scans work and why VAT matters for a healthier you.
Follow @biohackingpathway for more
#bodyfat #health #bodyfatpercentage #visceralfat #healthpodcast #dexascan #bodycomposition #weightloss #healthylifestyle #fitness #wellbeing #podcast
That feeling when your shirt finally hangs off your chest without touching the belly
#gym #gymselfie #fitness #health #weightloss #friskis #happy #achievement
(barely any belly tuck)
Chị em ơi, nếu đang lo lắng về cân nặng, đừng quên kết hợp tập luyện đều đặn bên cạnh ăn kiêng! Bài tập thể dục giảm cân toàn thân với 10 động tác đơn giản, đốt mỡ nhanh chóng và an toàn, giúp bạn sở hữu vóc dáng mơ ước. Hãy thử ngay để khỏe mạnh hơn nhé!
#GiamCan #TapTheDuc #DotMoNhanh #WeightLoss #Fitness #SucKhoe #GiảmCân #ThểDục #ĐốtMỡ #SứcKhỏe
https://vtcnews.vn/10-bai-tap-the-duc-giam-can-toan-than-dot-mo-nhanh-an-toan-ar968858.html
To improve their nutritional value, rice cakes can be paired with nutrient-dense toppings like almond butter, avocado, or hummus.
Read more 👉 https://coach.org.uk/are-rice-cakes-healthy/
What is definitely clear is that, as expected, I was not eating enough food.
I do have to fight the inner demons that are like "wooo look how many calories are left over, we'll lose weight so much faster if we eat less!" I know they're lying hos.
It helps a lot that I can already see how much better I feel eating 3 meals a day and fueling myself properly for the life I wanna live. And that's what I am mostly trying to focus on.
Day 4 of tracking calories and trying to lose some weight.
Had a good discussion with my therapist on Tuesday about how to approach this safely. It's not surprising that it's come up as it's part of my current work to hold two conflicting thoughts as true. (My body is wonderful and I love myself. AND. I would like to weigh less, for lots of reasons)
I am being really mindful about any hints of self-hate that crop up. But I really am in a good place right now.
If "drinking vinegar to provoke weight loss" sounded a bit too good to be true to you, well:
Viral apple cider vinegar weight loss study retracted for flawed science
https://www.sciencedaily.com/releases/2025/10/251001092216.htm
BMJ Group has pulled a widely reported apple cider vinegar weight-loss study after experts uncovered major flaws in its data and analysis. Attempts to replicate the results failed, and irregularities raised questions about the trial’s reliability. The authors admitted mistakes and agreed to the retraction, while editors stressed the importance of transparency and warned against citing the discredited findings.
Can you lose weight just by *thinking*?
https://theneuroscienceofeverydaylife.substack.com/p/can-you-lose-weight-by-thinking-harder
Well, CAN you?
[Spoiler: No. Because science]
Make eating healthy enjoyable with these simple recipes! #weightloss #healthy #cleaneating
Posted into fit as a mamabear @fit-as-a-mamabear-fitasamamabear
Despite this, the enhancement of metabolic health and potential assistance in preventing obesity represent compelling arguments for incorporating cold exposure into a health regimen, even if direct weight loss is not guaranteed.
Read more 👉 https://coach.org.uk/do-cold-showers-burn-fat/
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