Daryl Elliott
כָּלב 
Greetings. Doing the Mary's Mini McDougall diet for Passover. I eat the McDougall diet year round.
#plantbased #vegan #vegetarian #wfpb #diet #Pesach #Passover
Reading Michael Greger's book on lowering LDL cholesterol. He recommends fresh/frozen artichokes in addition to the Daily Dozen of beans, nuts, greens, berries, etc.
Other foods:
* Barberries
* Black soy beans
* Apples
#plantbased #wfpb #vegetarian #vegan #cholesterol #health #books
Ellie KennardThere are so many delicious flavours on this plate that I am still enjoying them after it's all (sadly) finished.
Crispy air fried garlicky parsnip chips, yogurt crusted spicy tofu, sweet potato plus the most excellent fava beans in (lots of) garlic and tahini. Cauliflower and kale sprinkled with nutritional yeast are a great light addition to round off the plate.
Bon appétit! Plant foods for the win!
Had a delicious sweet potato peanut stew for dinner.
https://www.drmcdougall.com/recipes/tunisian-sweet-potato-stew/
#vegan #vegetarian #cooking #recipes #plantbased #wfpb #dinner
It's National Kidney Month. Skip the meat and eat rice and vegetables to prevent kidney disease. https://www.drmcdougall.com/education/lectures-all/john-mcdougall-md-how-to-prevent-and-reverse-kidney-disease/
I feel so alone.
Menu:
1. Kale avocado salad with baked potato and chives.
2. Vegetable soup with baked potato and chives.
3. Hash browns with sautéed spinach, mushrooms, onions, tomato.
4. Steamed broccoli with cashew dressing and baked sweet potato.
5. Mashed sweet potato with haroset and avocado matzo.
6. Crunchy Kohlrabi Quinoa Salad with avocado matzo. https://www.drmcdougall.com/recipes/crunchy-kohlrabi-quinoa-salad/
7. Quinoa Pudding (sub cornstarch with potato starch). https://www.drmcdougall.com/recipes/quinoa-pudding/
#Passover #Jewish #Mazeldon #vegan #vegetarian #cooking #diet #wfpb #recipes
Michael Greger has a book on lowering cholesterol.
https://nutritionfacts.org/book/portfolio/
#cholesterol #health #diet #vegan #vegetarian #wfpb #disease
kamikat