Mastodawn

A soup recipe with perhaps TMI on the reasons for ingredient choices. Still, it's tasty. It's vegan, but offers salmon as an optional ingredient (which would, of course, make it not vegan). Soup includes beans and barley.

https://leisureguy.ca/2026/05/14/soup-thickener/

@vegancooking @wfpb
#food #recipe #WFPB #vegan #vegetarian #omnivore #health #soup #cooking #barley

Soup thickener

Spring is well underway, and the photos above are from yesterday’s walk to the local grocery store: California poppies in a garden next door, a palm in our ow yard developing fruit, and a flo…

Later On

kamikat 6d ago

It's homemade poutine night!
#wfpb #vegan
https://www.brandnewvegan.com/recipes/vegan-poutine#tasty-recipes-22921-jump-target

João Madureira May 8

Legumes can cut the risk of hypertension by 30%

https://www.sciencefocus.com/news/high-blood-pressure-hypertension-legumes-soy

#vegan #wfpb #plant-based #soy #legumes #hypertension #bloodpressure #health

A simple dietary change could lower your blood pressure risk by 30%, study suggests | BBC Science Focus Magazine

An estimated 1.4 billion adults worldwide have high blood pressure, putting them at risk of heart attacks and strokes.

BBC Science Focus Magazine

Alex

May 6

Yay, I got the ok today from my stomach surgeon about my gastroparesis to have no diet restrictions! I just have to listen closely to my body on what food can be handled. That’ll be a bit tricky with my alexithymia.

Also, I now know I can see improvement until the end of the third month, and then it’ll be as good as it gets. Fingers still crossed that it is life changing in being able to largely eat whole food plant based meals! 😁

#Gastroparesis #Alexithymia #WFPB #VeganFood

João Madureira May 3

WHOLE GRAIN CEREALS REDUCE RISK OF HYPERTENSION

Hypertension is the main risk factor for death and disability worldwide according to the Global Burden of Disease 2023 study.

The observed drop in blood pressure from eating whole grain cereals could reduce coronary heart disease risk by 14% and stroke risk by 25%. There were also significant reductions in LDL cholesterol (https://www.sciencedirect.com/science/article/pii/S0002916523019743)

#plantbased #cereals #wfpb #wholegrains #hypertension #vegan

kamikat Apr 29

This came out sooooooo good!

https://monkeyandmekitchenadventures.com/easy-creamy-lebanese-musabaha-warm-chickpea-breakfast/
#wfpb #vegan

Easy Creamy Lebanese Musabaha (Warm Chickpea Breakfast) - Monkey and Me Kitchen Adventures

Delicious and comforting, this Lebanese Musabaha recipe is a warm, savory breakfast that is sure to satisfy and leave you feeling energized.

Monkey and Me Kitchen Adventures

João Madureira Apr 20

Eating more plants linked to lower risk of dementia, even in older age

https://edition.cnn.com/2026/04/08/health/plant-based-diet-dementia-wellness

#vegan #plantbased #wfpb #dementia #alzheimers

Eating more plants linked to lower risk of dementia, even in older age

Eating more healthy whole plants in midlife reduces the risk of dementia, while consuming more unhealthy plant-based foods raises risk, a new study found.

CNN