Yay, I got the ok today from my stomach surgeon about my gastroparesis to have no diet restrictions! I just have to listen closely to my body on what food can be handled. That’ll be a bit tricky with my alexithymia.

Also, I now know I can see improvement until the end of the third month, and then it’ll be as good as it gets. Fingers still crossed that it is life changing in being able to largely eat whole food plant based meals! 😁

#Gastroparesis #Alexithymia #WFPB #VeganFood

WHOLE GRAIN CEREALS REDUCE RISK OF HYPERTENSION

Hypertension is the main risk factor for death and disability worldwide according to the Global Burden of Disease 2023 study.

The observed drop in blood pressure from eating whole grain cereals could reduce coronary heart disease risk by 14% and stroke risk by 25%. There were also significant reductions in LDL cholesterol (https://www.sciencedirect.com/science/article/pii/S0002916523019743)

#plantbased #cereals #wfpb #wholegrains #hypertension #vegan

This came out sooooooo good!

https://monkeyandmekitchenadventures.com/easy-creamy-lebanese-musabaha-warm-chickpea-breakfast/
#wfpb #vegan

Eating more plants linked to lower risk of dementia, even in older age

https://edition.cnn.com/2026/04/08/health/plant-based-diet-dementia-wellness

#vegan #plantbased #wfpb #dementia #alzheimers

My sister was over, I made a food 😋
Deconstructed Sushi Bowl (veg)

Omg! I just realized I forgot the nori crumbles! 😅

#wfpb #homecook #eattherainbow

Lentil Crackers (WFPB, Vegan, Oil-Free)
These lentil cracker are so good and crispy! Click link for recipe ⬇️

#VeganRecipe #LentilCrackers #WFPB #WholeFoodPlantBased #Vegan #VeganLife #HealthyVegan

http://happyvegancampers.com/2026/04/10/lentil-crackers-wfpb-vegan-oil-free/?utm_source=mastodon&utm_medium=jetpack_social

@plantbased

Greetings. Doing the Mary's Mini McDougall diet for Passover. I eat the McDougall diet year round.

#plantbased #vegan #vegetarian #wfpb #diet #Pesach #Passover

Reading Michael Greger's book on lowering LDL cholesterol. He recommends fresh/frozen artichokes in addition to the Daily Dozen of beans, nuts, greens, berries, etc.

Other foods:

* Barberries
* Black soy beans
* Apples

#plantbased #wfpb #vegetarian #vegan #cholesterol #health #books

There are so many delicious flavours on this plate that I am still enjoying them after it's all (sadly) finished.

Crispy air fried garlicky parsnip chips, yogurt crusted spicy tofu, sweet potato plus the most excellent fava beans in (lots of) garlic and tahini. Cauliflower and kale sprinkled with nutritional yeast are a great light addition to round off the plate.

Bon appétit! Plant foods for the win!

#EllieKPosts #veganFood #food #wholeFoodPlants #WFPB