Thoughts and emotions are experiences.
They are information, not identity.
When we create a little space between ourselves and what shows up inside us, the nervous system has room to settle.
You do not have to fight what you feel to regain steadiness.
#nervoussystemhealth #nervousystemregulation #somaticexperiencing #mentalhealth #therapyservices #mentalhealthsupport
💡 Live stream alert! @Ayyyydrew is on air via Owncast: https://kuso.business/ 💡
#SpiritualGaming #DualStream #TwitchVibes #MentalHealthSupport #owncast #livestream #stream
Big Lurk Energy
Behind every title is a real person who sits with real stories.
At Get Reconnected, we are a team of therapists who care about the work we do and the people we meet.
Whether someone comes in feeling overwhelmed, stuck, grieving, burned out, or unsure where to begin, our work starts with listening and building trust.
If you’re thinking about starting therapy, reach out for a free consultation here 👉 https://getreconnected.ca/
#traumatherapy #traumainformed #mentalhealth #mentalhealthsupport
As we step into a new year, we’re here to support your mental health goals with compassion, care, and connection. Whether you’re focusing on healing, growth, or simply getting through one day at a time—you don’t have to do it alone.
Here’s to a year of support, balance, and hope 🤍
📞 (405) 437-0205
🌐 psychiatricwellness.org
#HappyNewYear #MentalHealthSupport #PsychiatricWellness #NewYearNewSupport #YouAreNotAlone
Whatever your plans, I hope everything works out well for you and you can make the best of it ... and please stay safe - I WANT TO SEE EACH AND EVERY ONE OF YOU AGAIN NEXT YEAR!!!!!
And remember if things go wrong there's ways to get help!
So here are some numbers to call in the UK, and of course you can find similar numbers for other countries in the web:
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Some of you might have found - or worked out - an alternative way to spend the last week of the year, including all those close to your heart, regardless whether they're family, friends or neighbours, or getting away from it all in some remote spot.
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OK folks, it's that time of year again. Some of you are off to have a merry time with the family. Others will be sitting at home, sifting through your DVD shelves or Netflix or the like, waiting for the dark days to be over and the rest of the world to open their doors again.
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What time did you finally go to bed last night? Drop it in the comments. 👇
#WellnessOnTimeMagazine #SleepHealth #RevengeBedtimeProcrastination #SleepHabits #MentalHealthAwareness #WellnessTips #MindBodyConnection #StressRelief #HealthyHabits #SleepBetter #NightRoutine #SelfCare #mentalhealth #mentalhealthsupport #psychotherapy #mentalhealthToronto #OntarioTherapiast #therapyservices
Clarity AI ra mắt, một MVP AI hỗ trợ bạn vượt qua lo âu và trầm cảm. Ứng dụng lắng nghe, đưa ra lời khuyên và giúp bạn giải tỏa cảm xúc. Nhà phát triển mong muốn nhận được phản hồi để cải thiện ứng dụng.
#AI #MentalHealth #TechForGood #ClarityAI #Anxiety #Depression #MentalHealthSupport #trituenhantao #suckhoe #congnghe #loaau #tramcam #hotrotinhthan
Get Reconnected Psychotherapy
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