Do you spend your 40-hour work week tied to a desk and chair? If so you’re like many Americans. The downfall of computer based work is the compromise it subjects the body to. We’ve all seen studies and articles in the news on the negative cardiovascular impact prolonged sitting can have, but what about the musculoskeletal compromise? …
RE: https://mastodon.green/@Tarnport/116294530774610974
Mental/Physical #TherapyWorks
Embrace your emotions—they’re the key to your strength.
#mentalhealth #speakup #supportmen #youarenotalone #talkaboutit #breakthesilence #healingjourney #mentalhealthawareness #emotionalwellbeing #healthymind #selfcare #therapyworks #vulnerability #itsoktotalk #reachout #staystrong #youareenoug
Some feelings don’t need fixing, they need space.
If you’ve been telling yourself you should be over it, fine, grateful, stronger, calmer, this is your reminder that your emotions are not a problem to solve, they’re information.
Let yourself feel what’s there, without judging it or rushing it.
If you want support learning how to sit with your feelings without getting overwhelmed by them, reach out for a free consultation.
#MentalHealthSupport #TherapyWorks #FeelYourFeelings #GetReconnected
With my next Lupron injection for cancer coming up I've been thinking 'Losing Myself for Something is Fair but Losing Myself for Nothing Isn't'. See what I'm fearing inside.
#Cancer #CancerFighter #CancerTreatment #HormoneTherapy #EmotionalHealing #TherapyWorks #YouAreNotAlone #HealthTalk #BlogPost
Googling symptoms is usually not about curiosity, it is about trying to feel safe when your body feels unpredictable.
The problem is that reassurance rarely lasts, and the cycle quietly trains your nervous system to stay on edge instead of learning how to tolerate uncertainty.
In therapy, we slow this pattern down and work with what is actually driving the anxiety, not just the urge to search.
#HealthAnxiety
#AnxietyAwareness
#NervousSystemRegulation
#MentalHealthSupport
#TherapyWorks
With my next Lupron injection for cancer coming up I've been thinking 'Losing Myself for Something is Fair but Losing Myself for Nothing Isn't'. See what I'm fearing inside.
#Cancer #CancerFighter #CancerTreatment #HormoneTherapy #EmotionalHealing #TherapyWorks #YouAreNotAlone #HealthTalk #BlogPost
ADHD and anxiety can look similar on the surface.
But they are driven by very different processes underneath.
ADHD is often about attention regulation, working memory, and impulse control.
Anxiety is driven by threat detection and a nervous system that stays on high alert.
Read more here: https://www.instagram.com/p/DTNjHttgJFM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
#ADHDawareness
#AnxietyAwareness
#MentalHealthEducation
#Neurodiversity
#TherapyWorks
Coach Pāṇini ®
Samuel
Get Reconnected Psychotherapy
Rick Ollie