This theme is objectively fascinating, actually…

Writing what feels like home vs foraging for dimension in the wilderness?

For Recovering People-Pleasers: On Safety vs Writing

Writing truly opens our eyes to the safety or precarity of language.

We tend to say what feels safe (palatable or polite), in public, in daily life. But writing is the arena where all is said. And, sometimes, we don’t realise how we relate to certain things, symbols, concepts or people until we touch the language around them.

Politeness and respectability in every day life mean we remain safe and adequately accepted, though there may be some self-betrayal involved. Candidness means social contracts are broken; the way people see us, adjusted. We become exposed to rejection and attack, alliances forming against us. Our brains may tell us it will be the same after we’ve written candidly.

They create an illusion of catastrophe even when no real social fall out can happen -given that our readers are usually people who already can stomach what we write or are not repelled when they disagree with our perspective.

***

What you have trouble writing out loud tells you who that piece of writing is for -that is, who your desired audience is; usually, I write for myself but sometimes my essays feel like a one-sided conversation with my community whom I realise are steeped in cultures of male worship. Thus, I usually have trouble being candid when writing topics that take a closer look at patriarchy; I start bargaining in my writing, I start sugarcoating, reaching into my cultural conditioning, I make an utter mess of things, at worst I even start sounding like the opposite of how I talk or live in real life -which is allowed in writing but in essays it comes off as an illegal misrepresentation or cowardice.

Yet writing about any topic at all under the sun should be, among other things, a fun thought experiment. Fun in the sense that no one has to feel that it’s warranted or interesting, but some do and it’s always eye-opening to find out why they do. Cue all the books that ever got you shook yet the theme didn’t seem appealing, initially. The mind should be allowed to go where it wants and no one should be off limits. Yet it’s easier to critique religion than a group of mortals?

Still, there remains a personal mandate to say what I mean. After all, if not in writing, then where can total freedom be found? But the words get stuck at the tips of my fingers. Because it feels unsafe to let them go. Again, it’s supposed to be possible to critique all manner of characters in society just for the love of thinking -after all, everybody easily critiques women as a concept in society. But the logic of the people-pleasing subconscious is that if a topic will cause people to shut down and refuse to hear you, why would you write about it? “That alienation is too dangerous.”

Not being agreed with is neutral and then there are times when it feels like the beginning or the middle of something dangerous. At least, this is what our conditioning may say.

Learning the skill of showing up even when you cannot be safe/heard/agreed with: Apply the practice of NOT writing for an audience to all pieces and forms of writing, especially when there’s a group of people you’d like to ‘monologue with’ now or in future -if I may call this one-sided conversation that. You’ll be surprised who might decide to hear you -if that remains important after the exercise. These judgments are created despite what others are actually thinking. Social attitudes shift long before certain opinions become mainstream. Also, your own environment may be more stringent than others, leading you to project onto readers who wouldn’t have had the same hang ups as you. Forget the readers while writing, then give readers the benefit of the doubt afterwards. In fact, surrender the project. Maybe no one will read it. But you must tell the truth according to your genuine perspective, minus your conditioning.

Different writers are drawn to different topics and it is a tragedy to deprive your point of view of a theme it wants to examine. For instance, some writers may be intrigued by interrogating the rule of men and all it perpetuates in society -good, mild or bad. (Good in quotes for those in the West, good ol’ good for black African women; the former is ready to overhaul everything, the latter leans on the cultural perspective of duty, compromise and benevolent patriarchy. It’s a long story that I love to see examined because the assumed superiority of men has been the crux around which we’re all organised -not God- and it’s intriguing to see people wrap their minds around this and what it actually means, ignore it, attempt to consciously accept it, attempt to live otherwise or attempt to change it while living otherwise. It is simply interesting nomatter which way you go… especially if you distance yourself and think of it as if we were all characters in a novel.

If it wasn’t men and it was anything or anyone else it would still be interesting to dissect because imagine a world running on a core philosophy for thousands of years only for people to decide otherwise… imagine everything that could happen next.

I’m enthralled with this movie. I hope more people are starting to understand that there are more themes to explore concerning patriarchy than dating and marriage -even though that’s a major theme and will draw the most public interest. The pervasive nature of patriarchy means the mainstream has only scratched the surface.) All this to say, this is a topic like any other and should never be too hot to handle. It’s intriguing when it psychologically comes across that it is. The ‘why’ of this is worth examining and writing, whenever the conviction is there. Yes, patriarchy has real consequences; yes it fosters a culture of all forms of violence and domination from emotional to physical and yes, we all perpetuate it whether through indifference towards toxic norms or by being the -usually- man who violated somebody (girl, woman, boy, man, nonbinary). It’s crucial that some are writing about all those perspectives.

What fascinates me is how different cultures either come to terms with it or alter it and why. (I doubt it will be truly dismantled in our lifetime. And there won’t be matriarchies popping up everywhere in our lifetime, either; no, having a president who is a woman does not automatically mean matriarchy. I doubt the rule of women is wanted; rather, people seem to be leaning towards a third option…) The English-speaking Internet tends to make the modern world sound so philosophically uniform, yet it’s really not still.

For instance, it’s not really that any of the epiphanies on social media are a surprise to Africans. There’ve been feminist movements on the continent even in precolonial histories. And men and women are more obvious about their patriarchal conditioning on the continent than in the West. The intriguing thing is the brand of stoic that modern African women are about these patriarchal dynamics for various reasons and how it influences the way they’d live a movement when they do actively participate…

That said, write what you want to nomatter how personally daunting that particular topic may be to you for whatever reason, given that you’re not in any real physical danger. Challenge your psychological alarm bells because therein lies a story, or maybe a lesson on writing through resistance, or on writing without lying to yourself -which is a skill in itself.

I think some alarm bells mean that certain writers are still shy to be objective about particular topics. The key to unlocking that type of writer’s block is in finding out *why* this is even happening, why certain subjects of thought experiments are culturally supposed to be sided with -or cast aside. Suspend any assumptions you already have, and inspiration will come flooding in.

#African #BlackAfrican #Feminism #Patriarchy #PeoplePleasing #PsychologyOfWriting #SelfRespect #Writing #WritingPsychology #WritingWhileAfrican

That post about #PeoplePleasing I put up yesterday? Here's an article that deals with the topic far better than I did.

However, I prefer to call it "placation" rather than "fawning". Seems like a less loaded word.

https://www.heyasd.com/blogs/autism/autistic-fawning

#Autism #Neurodivergent #Trauma

Autistic Fawning: The People-Pleasing Nobody Named

Fawning is the fourth trauma response — compulsive appeasing and self-abandonment. Here is what autistic fawning looks like, why it is tangled with masking, and how to begin unlearning it.

HeyASD

#Today #3Things

1. Goat enclosure is finished enough to move the #goats into it, and it's really nice to see the babies jumping around. They have an 8m x 30m grass/brush slope with a big shelter at the top and lots of trees for shade. Final works Monday to reinforce the fence and rustproof the gate.

2. I need to stop saying yes to junk food when wife is in town and texts "shall I get you a Jollibee on the way home?" The taste in the moment is nice but I always suffer afterwards. Maybe it's MSG or maltodextrin but I always end up horribly bloated and uncomfortable for at least 2 hours. Why don't I ever, ever learn from this? Is that my #ADHD?

3. This morning I was moved to make a long post about #neurodivergent #peoplepleasing but I think I posted at the wrong time of day for my usual audience... so here's the link to it.

https://ieji.de/@drewph/116700331419323854

Drew 🇵🇭 (@[email protected])

#PeoplePleasing when you're #neurodivergent... Sometimes a response to complex, prolonged trauma. Sometimes part of #masking in an attempt to reduce #RSD or #autistic #anxiety "in the moment". It's essentially a panic reaction (or so it seems to me), and is probably the result of years of harsh judgement from NTs. I did it my whole life but didn't realise until I read Pete Walker's book on #CPTSD (I have other issues with that book but it helped me at the time). It's insidious and damaging. You often don't realise you're doing it. You risk losing your own identity and becoming just a reflection of others. And, of course, attempting to please everyone is simply impossible and you end up making even fewer people happy than before - and you'll almost certainly be unhappy yourself. It's good to sense the currents (if *everyone* seems to have the same view of your actions, you should perhaps at least try to work out why), but reacting to every rock dropped in the water is just playing whack-a-mole with yourself - or letting others play whack-a-mole with you. Long post... but I see people trying to change tack as a result of one instance of negative feedback, making themselves miserable in the process, and all my years of pain make it a massive trigger for me so I can't keep quiet. In summary: "To thine own self be true" - Someone, I forget who. Shakespeare? Obi-wan Kenobi? I'm sure someone will know.

ieji.de

#PeoplePleasing when you're #neurodivergent...

Sometimes a response to complex, prolonged trauma. Sometimes part of #masking in an attempt to reduce #RSD or #autistic #anxiety "in the moment". It's essentially a panic reaction (or so it seems to me), and is probably the result of years of harsh judgement from NTs.

I did it my whole life but didn't realise until I read Pete Walker's book on #CPTSD (I have other issues with that book but it helped me at the time).

It's insidious and damaging. You often don't realise you're doing it. You risk losing your own identity and becoming just a reflection of others. And, of course, attempting to please everyone is simply impossible and you end up making even fewer people happy than before - and you'll almost certainly be unhappy yourself.

It's good to sense the currents (if *everyone* seems to have the same view of your actions, you should perhaps at least try to work out why), but reacting to every rock dropped in the water is just playing whack-a-mole with yourself - or letting others play whack-a-mole with you.

Long post... but I see people trying to change tack as a result of one instance of negative feedback, making themselves miserable in the process, and all my years of pain make it a massive trigger for me so I can't keep quiet.

In summary:

"To thine own self be true"

- Someone, I forget who. Shakespeare? Obi-wan Kenobi? I'm sure someone will know.

   
1LIVE Intimbereich:
Weibliche Wut: Zu laut, zu emotional, zu viel? (45 Minuten)

In dieser Folge spricht Catrin mit Pädagogin Danijela Klich über weibliche Wut - und warum sie Frauen oft schon früh abtrainiert wird. Warum gelten wütende Frauen schnell als 'zu emotional', 'anstrengend' oder 'unangemessen'? Und was passiert, wenn man lernt, die eigene Wut NICHT immer runterzuschlucken?
https://www1.wdr.de/mediathek/audio/1live/f__k-forward/audio-weibliche-wut-zu-laut-zu-emotional-zu-viel-100.html

#Podcast #1live #1liveIntumbereich #WeiblicheWut #Emotionen #PeoplePleasing #TonePolicing #Neurodivergenz #Impulskontrolle #Autismus #ADHS

Weibliche Wut: Zu laut, zu emotional, zu viel?

In dieser Folge spricht Catrin mit Pädagogin Danijela Klich über weibliche Wut - und warum sie Frauen oft schon früh abtrainiert wird. Warum gelten wütende Frauen schnell als 'zu emotional', 'anstrengend' oder 'unangemessen'? Und was passiert, wenn man lernt, die eigene Wut NICHT immer runterzuschlucken?

Mediathek
Eingesperrt in den goldenen Käfig der eigenen Erwartungen? Als People Pleaser fühlen Sie sich oft überfordert, die Bedürfnisse anderer zu erfüllen. Doch wie lernen Sie, auch für sich selbst einzustehen und https://bit.ly/4hkgLR0 #Achtsamkeit #Entscheidung #Glück #Mut #PeoplePleaser #PeoplePleasing #psychotHHerapie

A thing I find very frustrating is that when someone is a people pleaser and ends up in a situation where another person is taking advantage of that, the victim is often treated like they’re the one at fault rather than the person doing the taking advantage.

You see it all the time on AITA. “OP, YTA because you let them take advantage of you and said yes even though you didn’t want to.”

But it’s pretty well understood that when someone is a people pleaser, there’s usually a psychological reason for it. It’s often a compulsion rooted in how they were raised or in pre-existing trauma. Yes, it’s something people can work on in therapy, but that doesn’t mean they can entirely control it overnight.

So where do people get off acting like the person struggling with that compulsion is morally at fault, while the person knowingly benefiting from it is somehow absolved of wrongdoing?

It honestly just feels cruel. Like people who don’t live in that psychological state want to punish those of us who struggle to say no because of trauma, and then treat that punishment as morality.

#trauma #peoplepleasing

Spui „da“ când ai vrea să spui „nu“? Nu e lipsă de curaj, e un tipar învățat.
Limitele nu te îndepărtează de oameni, te apropie de tine.

🔗 https://buff.ly/du6ReBx
#LimitePersonale #PeoplePleasing #Psihologie #AutonomieEmoțională #PaginaDePsihologie