Want a comforting meal that keeps you on track? 🥓🧀🍳

My new video breaks down a savory Keto Bacon Cheeseburger Egg Bake! It is a delicious, macro-friendly dish that delivers classic cheeseburger flavors in a simple casserole. Perfect for meal prep!

Watch the full cooking guide here:

https://youtu.be/W--D95dXNHY?si=5IE0TJ3fcY1KMYzw

#Keto #KetoRecipes #LowCarb #Ketogenic #EggBake #KetoBreakfast #MealPrep #SavoryKeto #GlutenFree #HomeCooking #YouTube

It has been a busy day of research, but I finally made some solid decisions.

The biggest update is that I purchased a new laptop! I went with the ASUS Vivobook 15 featuring an i7 processor, 16GB of RAM, and a 1TB SSD.Has anyone used this laptop, and if so, how did you find it? Tomorrow is all about getting Windows installed and set up. Now I just have to weigh up whether I put JAWS or NVDA on it as my primary screen reader.
I'd be interested hearing the pros and cons of each.
I have also been focusing heavily on my health, transitioning into a lazy keto and lower-carb way of eating. Navigating affordable food options that work with my texture preferences is tricky, and I am working through a few adjustment side effects, but it feels like the right path.

Alongside that, I spent time mapping out study and career options. I am looking into short courses and qualifications to see what best supports my goal of moving into mental health coaching and counselling roles.

To balance out all the serious planning, my children have gifted me a beautiful high tea for Monday week. We are doing the savoury menu, and figuring out how to enjoy a treat while staying mindful of my health goals has been a nice change of pace.

Feeling tired, but productive.

#Accessibility #ScreenReader #BlindTech #JAWS #NVDA #LazyKeto #LowCarb #MentalHealth #CareerJourney

#LowCarb #Keto #Carnivore #Food #Kebab

Made ultra-low-carb "Kebab wrap" of sorts for my friends last Friday:

* "Lavash" from scrambled eggs with some spice mix and beef rinds (from rendering tallow).
* Boiled (~2h) and seared beef.
* Mustard spread on "egg-lavash", garlic butter, some fermented cheddar, chili sauce.

Added bit of these tiny onions, could have added parsley too I guess.

Flourless Lemon Zucchini Cake

Ingredients
2 cups almond flour
1 cup shredded zucchini
3 large eggs
1/3 cup honey or maple syrup
1/4 cup melted butter or coconut oil
1/4 cup fresh lemon juice
1 tablespoon lemon zest
1 teaspoon vanilla extract
1 teaspoon baking powder
1/4 teaspoon salt
Optional glaze:
1/2 cup powdered sugar
1–2 tablespoons lemon juice

Instructions
Preheat oven to 350°F. Grease and line an 8-inch cake pan with parchment paper.
Squeeze excess moisture from shredded zucchini using a clean towel.
In a large bowl, whisk together eggs, honey, melted butter, lemon juice, lemon zest, and vanilla extract until smooth.
Stir in almond flour, baking powder, and salt until combined.
Fold in shredded zucchini.
Pour batter into the prepared cake pan and smooth the top.
Bake for 30–35 minutes until lightly golden and the center is set.
Let cool completely before adding glaze if desired.
Slice and serve chilled or at room temperature.

#GlutenFree #LowCarb

Gras und Steine!

Spontane, asiatisch angehauchte Tofupfanne.

#vegan #gemüse #tofu #plantbased #lowcarb #highproteinlowcalorie #highProteinStirFry #HighProtein