Keto ramen
I’ve been craving ramen lately, so I rigged up this keto version. Sorry about the gross looking way the eggs split! The second picture is the products I used, I got them on amazon. 1 1/2 cups water 2 tsp ramen seasoning 3 tablespoons ramen veggies (or measure with your heart) 1 tsp miso 1 [...]
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2675238/keto-ramen-6/
Want a comforting meal that keeps you on track? 🥓🧀🍳
My new video breaks down a savory Keto Bacon Cheeseburger Egg Bake! It is a delicious, macro-friendly dish that delivers classic cheeseburger flavors in a simple casserole. Perfect for meal prep!
Watch the full cooking guide here:
https://youtu.be/W--D95dXNHY?si=5IE0TJ3fcY1KMYzw
#Keto #KetoRecipes #LowCarb #Ketogenic #EggBake #KetoBreakfast #MealPrep #SavoryKeto #GlutenFree #HomeCooking #YouTube
When my cousin Ursula in Gothenburg mentioned she’d started “keto,” I assumed it was another fad diet... #diet #weightmanagement #ketogenic #keto #nutrition
Posted into Weight Management & Diets 🍏 @weight-management-diets-Econopass
A critique of Calorie Counting, Coach Stephen
Coach Stephen on why counting calories is a reductionist and impractical means of choosing what food to eat. Coach Stephen is a health, fitness, and dietary coach. He holds an honors degree in Physiology and Health Sciences, and was a former private laboratory director with a strong background in blood marker analysis and phlebotomy. ::: spoiler Summary ___ ## 1. Origin and Flaws of Calorie Counting - Definition: Calorie (lowercase ‘c’) = energy required to heat 1 ml water by 1°C - Nutritional context: Uses kilocalories (kcal), referred to as “Calories” (capital ‘C’) - Historical origin: Developed by Wilbur Atwater, late 1800s - Methodology: Used “bomb calorimeter” to burn food, measure heat produced - Core flaw: Human body ≠ bomb calorimeter - Sophisticated biological system - Processes food differently based on: - Composition - Mechanical preparation - Metabolic state ## 2. “A Calorie Is Not a Calorie” ### Mechanical Processing Impact - Preparation method affects energy extraction - Factors: - Raw vs. cooked - Whole vs. blended - Pistachio Paradox example: Swallowing nuts whole = minimal energy absorption; chewing thoroughly = higher absorption ### Thermic Effect of Food (TEF) - Different macronutrients require different digestion energy costs | Macronutrient | Energy Cost | Net Energy Implication | |—|—|—| | Protein | 20–30% | 100 kcal provides less net energy | | Carbohydrates | 5–10% | | | Fats | ~3% | 100 kcal provides more net energy than protein | ## 3. Key Experiments Challenging Calorie Model ### Sam Feltham’s Overfeeding Experiment - Protocol: ~5,800 calories/day for 21 days across three diets | Diet Type | Weight Gain | Waist Change | Notes | |—|—|—|—| | Low-Carb/High-Fat | 1.3 kg | Decreased | 18% of predicted weight gain | | High-Carb | 7.1 kg | +9 cm | Matched calorie model prediction | | Low-Fat/Vegan | 4.7 kg | +7.75 cm | | ### Hall Metabolic Ward Study (1995) - Setting: Controlled environment - Findings: - 75–85% of excess carbohydrate calories stored as body fat - Fat overfeeding resulted in different: - Storage patterns - Energy expenditure ### “That Sugar Film” (Damon Gameau) - Protocol: 2,300 calories/day, replaced fat with sugar from “healthy” foods - Results: - Weight gain: 8.5 kg - Waist increase: 10 cm - Fatty liver disease development - Mood and energy deterioration ## 4. Metabolic States ### Glucose-Dependent State - Insulin spikes and crashes dominate - Body primed to store excess energy as fat ### Fat-Adapted State (Keto/Carnivore) - Insulin remains low and stable - Body efficiently accesses stored fat for energy ## 5. Recommendations - Stop relying on calorie counting - Outdated metric - Unreliable - Focus on “species-appropriate” foods - Listen to natural hunger and satiety signals - Consider food quality and source over energy value :::
Turkey swiss avocado sandwich
This is pretty basic, BUT sandwiches are one thing i miss most on keto. I believe the key is finding a keto bread you actually enjoy and this inked keto brand bread i found at costco is pretty decent, to the point that i enjoy keto sandwiches finally. The bread slices are pretty small hence [...]
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2651276/turkey-swiss-avocado-sandwich/
Fastest recipe & highest energy -better than it looks😂
Try putting 2 teaspoons of butter, 2 teaspoons of dark chocolate and 2 tablespoons of coconut powder in a cup and put it in the microwave till all the butter & chocolate melt , mix all of that well and you will have a very unique taste that you will not want to repla…
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2643399/fastest-recipe-highest-energy-better-than-it-looks%f0%9f%98%82/
Shrimp and Pesto Tortilla Pizza
Pre-Face this isn't my recipe it's from u/trogdortb001 but their comment is from 7 years ago and it's so good. I just want to make sure more people see it. This is a really easy and quick recipe and you can customize it however you want. My favorite is a shrimp, pesto, and pizza cheese [...]
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2638136/shrimp-and-pesto-tortilla-pizza/
Dinner last night in a semi truck
Shaved steak “poke bowls” with asparagus and spring onions over cauliflower rice. Served with cream cheese for extra fats and creaminess. And topped it all with sriracha Aioli. It was 10 net carbs for the whole meal 1.5 quick steak 1 serving (85 g) cauliflower rice 4 asparagus stalks 2 tablespoons olive oil 0.5 spri…
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2636350/dinner-last-night-in-a-semi-truck/
Brekkie Today
3 egg omelette with, shredded curried pork, garlic infused olive oil, jalapeño, Irish chestnut mushrooms, spinach, 2 slices of Mediterranean cheese, and Tabasco! by Correct_Parsnip_4008
#dining #cooking #diet #food #KetogenicDiet #Keto #KetoDiet #Ketogenic
https://www.diningandcooking.com/2636080/brekkie-today/
Dining and Cooking
Joey Lombardi
Econopass
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David Ashbrook