【寒い日にピッタリの豆腐レシピ】ふわとろ食感がたまらない。ほっこり温まる豆腐料理3選
https://www.huffingtonpost.jp/entry/story_jp_6925354ee4b05f521dda68cf

#huffingtonpost #LIFE #レシピ #レシピ_簡単 #おかず #豆腐 #簡単レシピ #reshipi #reshipi_kantan #okazu #tofu #kantanreshipi

Mögt ihr Tofu?

Im Laufe der Zeit hätte ich nach und nach alle Umfrageoptionen anklicken können. Die ersten Versuche waren so ernüchternd! Dass Tofu auch lecker und vielseitig sein kann, hätte ich damals nicht gedacht. Jetzt kann ich nicht genug von ihm kriegen und entdecke auch nach Jahren immer noch komplett neue Zubereitungsmöglichkeiten. Keine Woche ohne!

Wie ist das bei euch? Steht eure Meinung schon fest oder befindet ihr euch noch auf einer der Stufen zum Tofu-Fan?

#Tofu #Vegan #GoVegan

Mittlerweile gibt es in den meisten Läden fertiges veganes Hack in diversen Varianten zu kaufen. Falls euch das aber zu stark verarbeitet ist, oder ihr einfach keins im Haus habt, basteln wir uns heute selbst eine Version aus ganz normalem Tofu und Gewürzen.
Das Hack wird eher krümelig, ihr könnt es also super für Aufläufe, gefülltes Gemüse, Saucen oder in Wraps verwenden. Bei uns wird meistens Bolognese daraus. 🍝

(Content Note: Wir verwenden in der Bolognese Rotwein, dieser ist auch auf einem Foto zu sehen. Für eine alkoholfreie Variante könnt ihr natürlich alkoholfreien Wein, Traubensaft und Balsamico o. Ä. verwenden.)

[Mit freundlicher Unterstützung von @AnhedoniaIsReal]

#VeganeVorsätze26 #vegan #veganuary #tofu

【定番にしたい豆腐の簡単作り置きおかず】「こういうのが食べたかった」「何度も作ってる」豆腐を使ったおかずレシピ3選
https://www.huffingtonpost.jp/entry/story_jp_6929560be4b0237ded13da2f

#huffingtonpost #LIFE #レシピ #Tasty #料理 #簡単 #作り方 #豆腐 #reshipi #ryori #kantan #tsukurikata #tofu

#Lardon vegan à buse de #tofu fumé - Le cul de poule

https://leculdepoule.co/2015/02/26/lardons-vegan/

> Les #lardons de tofu fumés se préparent en 5 minutes et sont incroyablement savoureux, parfaits pour un repas riche en protéines ! Le combo magique

Best Foods to Preserve Muscle Mass as You Age – Eating Well

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Dietitians Reveal 7 Muscle-Preserving Foods to Support Strength as You Age

Want to protect your strength as you age? Dietitians say these nutrient-packed foods can help.

By Victoria Whittington, RDN, Updated on January 16, 2026

Reviewed by Dietitian, Alyssa Pike, RDN

In This Article

• Tofu
• Cottage Cheese
• Eggs
• Yogurt
• Chicken
• Salmon
• Legumes
• Tips

• Maintaining muscle as we age helps keep us strong, mobile and independent.
• Dietitians recommend prioritizing protein-containing foods such as tofu, eggs, cottage cheese and salmon.
• Pair these foods with resistance training to help preserve muscle strength as you age.

Preserving muscle mass as we age is essential for staying strong, mobile and independent. Muscle naturally declines over time, which can affect balance, blood sugar control and even brain health.1,2 The good news: What you eat—and how you move—can help slow that loss and support healthier aging.

Protein-rich foods, along with other key nutrients, play an important role in maintaining lean muscle. We spoke with registered dietitians to bring you the best foods to preserve muscle as you age, plus other tips to keep you strong and healthy.

Tofu

Tofu is a complete plant-based protein—meaning it contains all of the essential amino acids your body cannot make on its own—that supports muscle as you age. Research suggests soy can support gains in lean mass and strength comparable to those of whey protein when total protein intake and training are matched.3

“One cup ( about 240 grams) of tofu offers about 20 grams of protein, making it an easy way to boost your daily intake,” says Amy Brownstein, M.S., RDN.4 When shopping for tofu, look for extra-firm, as it provides more protein than soft versions. Try it in stir-fries or grain bowls, or blend silken tofu into smoothies for a creamy, protein-rich snack.

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Cottage Cheese

Cottage cheese is an easy, protein-packed food that’s worth adding to your grocery list. “Because it’s easy to eat and requires little preparation, it can be especially helpful for meeting protein needs throughout the day,” says registered dietitian Juliana Crimi, RD, M.H.Sc.

One cup of low-fat cottage cheese provides about 24 grams of protein.5“It’s also a source of calcium, vitamin D and vitamin B12, nutrients that support muscle function and overall musculoskeletal health in middle-aged and older adults,” Crimi adds.6,7

Try it sweet with berries and nuts, savory with olive oil and tomatoes or spread on whole-grain toast for a quick snack.

Eggs

“Eggs are a versatile and affordable protein option, and combining them with other foods makes it easier to meet your protein needs,” says Talia Follador, RDN, LDN. Each egg contains about 6 to 7 grams of protein along with leucine, an amino acid that helps stimulate muscle protein synthesis.8 Eggs also supply vitamin D and choline, nutrients that play a role in neuromuscular function.9,10

Ely IA, Phillips BE, Smith K, et al. A focus on leucine in the nutritional regulation of human skeletal muscle metabolism in ageing, exercise and unloading states. Clin Nutr. 2023;42(10):1849-1865. doi:10.1016/j.clnu.2023.08.010

You can enjoy eggs as part of a meal or snack. Scramble them into breakfast tacos, add sliced hard-boiled eggs to salads or make an egg-and-vegetable frittata for a simple, protein-rich meal.

Editor’s Note: Read the rest of the story, at the below link.

Continue/Read Original Article Here: Best Foods to Preserve Muscle Mass as You Age

I know there's a plenty going on right now, especially here in #minneapolis , but I'd like to take a moment of reprieve to ask for help with a small realization I have made in myself; I really like tofu. Never really had it until recently, and now I want to start cooking with it. So please, give me your suggestions, your recipes, and your opinions.

#tofu #vegetarian #vegan #beans