5 sets of 5 squats at 245lb
5 sets of 5 bench at 170
1 set of 5 deadlift at 295
"the gauntlet" says my coach, "go eat all the food in the world and tell the kids, 'not tonight'"
Yep.
5 sets of 5 squats at 245lb
5 sets of 5 bench at 170
1 set of 5 deadlift at 295
"the gauntlet" says my coach, "go eat all the food in the world and tell the kids, 'not tonight'"
Yep.
Finally PR'd the Barbell Bench as 80kg for 3 reps. Really crushing it 💪
#Summer #Lifting #Hoisting #photography #CraneWork #hauling
Okay folks, just sit back and enjoy your summerday.
I'll do the heavy lifting.
🤗🪴🪴🪴🌿🌿🌿⬛⬛⬛🌸💮🌺🪷💛💚💛💚💛💚💜💛💚💜💜🩷🩵🌸💮🌺🪷⬛⬛⬛🌿🌿🌿🪴🪴🪴🤗*"We need Joy as we need air!*We need Love as we need water!*We need each other as we need the earth we share!"🤗🪴🪴🪴🌿🌿🌿⬛⬛⬛🌸💮🌺🪷💛💚💛💚💛💚💜🩷💜🩷🩵💜🩷🩵💜🩷🩵🌸💮🌺🪷⬛⬛⬛🌿🌿🌿🪴🪴🪴🤗
~ Maya Angelou
#Building #Each #Other #Up #Lifting #Taking #One #Another #Memory #Good #Thoughts #Love #Light #God