5 sets of 5 squats at 245lb
5 sets of 5 bench at 170
1 set of 5 deadlift at 295

"the gauntlet" says my coach, "go eat all the food in the world and tell the kids, 'not tonight'"

Yep.

#barbell #lifting #startingstrength

Finally PR'd the Barbell Bench as 80kg for 3 reps. Really crushing it 💪

#lifting #strengthTraining

#Summer #Lifting #Hoisting #photography #CraneWork #hauling

Okay folks, just sit back and enjoy your summerday.

I'll do the heavy lifting.

finally crossed the line and no longer in the slim section 🎉
#fitness #sports #gym #lifting
been eating more than ever yet still lost fat 👀
#fitness #sports #gym #lifting

🤗🪴🪴🪴🌿🌿🌿⬛⬛⬛🌸💮🌺🪷💛💚💛💚💛💚💜💛💚💜💜🩷🩵🌸💮🌺🪷⬛⬛⬛🌿🌿🌿🪴🪴🪴🤗*"We need Joy as we need air!*We need Love as we need water!*We need each other as we need the earth we share!"🤗🪴🪴🪴🌿🌿🌿⬛⬛⬛🌸💮🌺🪷💛💚💛💚💛💚💜🩷💜🩷🩵💜🩷🩵💜🩷🩵🌸💮🌺🪷⬛⬛⬛🌿🌿🌿🪴🪴🪴🤗

~ Maya Angelou

#Building #Each #Other #Up #Lifting #Taking #One #Another #Memory #Good #Thoughts #Love #Light #God

🩴🩴👙👙👙🐚🐚🐚🐚🏖️🏖️🏖️🌊🌊🌊🌊⛱️⛱️⛱️*"We need Joy as we need air!*We need Love as we need water!*We need each other as we need the earth we share!"🩴🩴🐚🐚🐚🐚🏖️🏖️🏖️🏖️🌊🌊🌊🌊⛱️⛱️⛱️⛱️👙👙👙👙

~ Maya Angelou

#Building #Each #Other #Up #Lifting #Taking #One #Another #Memory #Good #Thoughts #Love #Light #God

*~*"We need Joy as we need air!*We need Love as we need water!*We need each other as we need the earth we share!"*~*

~ Maya Angelou

#Building #Each #Other #Up #Lifting #Taking #One #Another #Memory #Good #Thoughts #Love #Light #God