Rowing again this morning. 7500m at ~120W output and 25 strokes per minute. Was suffering from DOMS at the start but it eased off.

#rowing #exercise #ExerciseOutOfDepression #EOOD #fitness #FitOver56

#lifting this morning. #kettlebells #ResistanceBands #sandbag #chains and #rocks all got moved around.

#exercise #fitness #ExerciseOutOfDepression #EOOD #FitOver56

#rowing this morning. 7500m at ~100W and ~24 strokes per minute.

Thats the first time I have got on my erg for around 2 months. It felt good to sweat.

#fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver56