Lifting today for my workout. Kettlebells, sandbags and other heavy things. Good to be doing it after a two week break.

#kettlebell #sandbag #lifting #fitness #exercise #ExerciseOutOfDepression #EOOD #MentalHealth

@pixel_dailies prompt was #sandbag. Made on a 32x32 canvas using @aseprite

#PixelArt #pixel_dailies #Aseprite

Kettlebells, sandbag, resistance bands and other heavy(ish) things this morning.

Followed by t'ai chi in the park. I have forgotten a lot of it, to youtube!

Next was planting our 'rockery'. Its basically using a jackhammer to remove sections of bricks in the low retaining wall at the front of our house and shoving alpine plants in. Any gardening where you use a jackhammer is good.

That was all followed by my least favourite job in the world, removing a massive clot of my wife's hair from the drain to unblock it. I am glad I saved having a shower until after I cleared the drain. I needed one after that.

Quite a busy morning all in all.

#kettlebells #sandbag #lifting #fitness #exercise #EOOD #ExerciseOutOfDepression #FitOver55 #gardening

#sandbag #floodInfo #SacCounty

(check before you go in case something has changed since the last time)

Citrus Heights
https://www.citrusheights.net/419/Be-Storm-Ready---Residential

Elk Grove
https://www.elkgrovecity.org/drainage/sandbag-distribution

Folsom
https://www.folsom.ca.us/government/public-works/storm-preparedness

Galt
https://www.cityofgalt.org/government/public-works-department/facilities-maintenance-division/winter-storm-preparation-and-reporting

Placer County
https://www.placer.ca.gov/1385/Sand-Sandbag-Locations

Sacramento County
https://www.saccounty.gov/news/latest-news/Pages/County-Sandbag-Locations-Open.aspx

sacflood.org
https://cdec.water.ca.gov/river/rivcond.html
noaa.water.gov

#MunichRuckingCrew #GORUCK silver #Cloverleaf challenge:

It consists of 4 rounds each an hour long entailing a #ruck and/or a #workout.

Round 1:

- Fill up sandbags and kettlebells ranging from 10# to 200#.
- Ruck to pizzeria while recording how many steps it took to get there.
- Ruck further to a playground and back to start.

Round 2:

- 450m ruck + #sandbag/#kettlebell lunges
- 180m farmer's carry
- 400m sandbag/kettlebell toss