This morning's #workout #music is from Ak Dan Gwang Chil (ADG7) (악단광칠) -#Korean music with traditional instruments and #punk energy.

https://youtu.be/ugAkv-Bap4o
#Folk #WoPop #KettleBells

This morning's #workout #music is from Hannah Jadagu - a new discovery for me - who does thoughtful pop music. The interview shows a smart young artist. Seems worth paying attention to her.

https://youtu.be/rrL3s6w_ORM
#Pop #WomenInMusic #SubPopRecords #KettleBells #BambooStaff

This morning's #workout #music needed something to counteract the headlines - this set by Joep Beving hit just the right mood.

https://youtu.be/eRsCF2u1A2o
#Piano #calmMusic #ambient
#KettleBells

Heavy Kettle Bells
20 Deadlifts
10 Double gorilla rows
20 single arm swings (10 per side)
20 Halo to side lunge
2 sets
Farmer's carry - 2 minutes

This morning's #workout #music is some masterful #guitar from two different eras...but the same underlying traditions:

First up is Ahmed Ag Kaedy, a musician from the nomadic Kel Tamasheq people, who performs with the Berlin groove ensemble Onom Agemo and the Disco Jumpers
https://youtu.be/gUCO-7b4Hg4

Followed up by the great Grant Green Trio
https://youtu.be/OdFYaK_nUCs

#Jazz #DesertBlues #JazzFusion #KosmischeMusik #AcidJazz #BambooStaff #KettleBells #MobilityTraining

This morning's #workout #music is some traditional #KurdishMusic from Hawraman Music Group. Beautiful and emotional.

https://youtu.be/UQwRUeKMBxQ
#MENAmusic #Folk #CoreTraining #BambooStaff #KettleBells

This morning's #workout #music is from Sarathy Korwar who I first noticed from his work in Flock with Bex Burch. Great polyrhythms as expected.

https://youtu.be/r3zOyg18IoI
#JazzFusion #Jazz #Tabla #Drummer #KettleBells #BalanceTraining

This morning's #workout #music is from Portico Quartet Ensemble doing an extended piece live in Studio One at Abby Road Studios. New to me, this reminds me of Flock, Tortoise, and some of David Sylvian's instrumental works.

https://youtu.be/PzoctG9Qn94
#JazzFusion #Minimalism #NeoClassical #ElectroAcoustic #KettleBells

This morning's #workout #music is from the legendary "Rolling Stones of Africa" Nass El Ghiwane. Masters of their craft they evoke power through voice and rhythm. This is part II of a longer performance

https://youtu.be/VdXtI7q1ezo
#Morocco #Folk #MENA #Aïta #Gnaoua #Hmadcha #Jilala #KettleBells

part I is available here https://youtu.be/Hpbdxyj929w

This morning's #workout #music is from Nana Osei Twum Barima - slick and tight.

https://youtu.be/1yLy-axLD-8
#AfricanMusic #HighLife #AfroPop #KettleBells #BambooStaff #CoreTraining

This morning's #workout #music is from Boubacar Traoré who is one of my all time favorite performers in any genre. This concert from 2022, when he was 80 years old has the same fresh spirit his music has always embodied.

https://youtu.be/EfvXKQoQyN0
#Mali #AfricanMusic #SongWriter #StoryTeller #SIngerSongWriter #KettleBells