Today's #Workout

Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runs

Strength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉

Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)

Mobility: 10 min GoWod

So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess

A principios de los años 80, el islandés Jon Pall Sigmarsson (1960-1993) levantó un peso de 250 kg (551 libras) con una sola mano #Fotos #Historia #Culturismo #Retro #Vintage #Powerlift #Deadlift #Iceland #StrongMan #1980s

https://momentosdelpasado.blogspot.com/2026/02/jon-pall-sigmarsson-levantando-250.html

Valentine's day PR

Deadlift @140kg

#friskishöörhörby #gym #deadlift #dowhatyoulove

Today's #Workout

Mobility: 15 min GoWod

Warm up: 8 min AMRAP
- 30" machine
- 10 glutes bridges
- 10 alt Cossack squats
- 4 deadlifts (empty BB to <50% 1RM)
- 4 box step overs

Strength: #Deadlift 1RM test: 20 mins
- 3x 45kg,
- 2x 55kg,
- 2x 65kg,
- 1x 75kg,
- 1x 80kg,
- 1x 85kg,
- 1x 90kg,
- 1x 95kg new #PR! 🥳

Workout: "Good Shepherd" 6x 2:00, scaled to:
- 12x DB Bench press (10 kg)
- 12x DB Deadlift (10 kg)
- 12x plate jump over (30 cm / 15in)
Finished in 1:30 - 1:29 - 1:27 - 1:28 -1:31 - 1:33 (average 1:29,67)

So incredibly happy and thankful my hamstring is recovered to the point I could improve my previous best! Scaled the workout correctly so I finished within a good range.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Were going for a back day yesterday. And deadlifts are always a good thing. Does them seldom enough to not really know how much to load and once I worked up to a working weight I realized I was on my PR. Got a stupid idea to go for 1.5 times my bodyweight. Which would be 130kg, up from (5RM) PR of 100kg.

Got my butt wiggling and up it went. Form not the best but up it went. Multiple times, several sets and many of them 2 reps.So I guess I did that...

#gym #deadlift #progress #fitness #health

Today's #Workout

Hamstring focused work: 2 rounds
- 5x 30" Nordic hold
- 5x 5" Romanian deadlift hold (30 kg / 34 kg)
- 10x KAS glutes bridges (30 kg / 34 kg)
- 8x 2DB + 8x 1DB + 8x Bodyweigth Bulgarian split squat e/s (8 kg)

Strength:
- Back Squat E3MOM
- 5x 30 kg
- 5x 35 kg
- 5x 40 kg
- 5x 45 kg
- Deadlift E3MOM
- 5x 35 kg
- 5x 45 kg
- 5x 55 kg
- 5x 60 kg
- 5x 65 kg
- 5x 70 kg

Cool down:
- Hamstring foam rolling
- Quad foam rolling
- Abductor / IT band foam rolling

Again, frigging cold, cramps a plenty. Wanted to work on actual lifts, so not a full go at the hamstring rehab work,

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #BackSquat #Deadlift

Commission for Prettyhumanguy (FA)
Thank you 🥰
Rudolph, Arrow, Cupid and Blitzen working hard in the gym with festive mood!
Merry Christmas everyone! 🎄

#furry #furryArt #furryFandom #christmas #workout #bara #baraFurry #muscular #deer #rudolph #rudolphtherednosereindeer #comic #gaycomic #furrybara #sweat #hairychest #pecs #bulge #deadlift #traditionalArt #commission #2025 #nipples #abs #gay #gayart