lifting today to workout. Kettlebells, resistance bands and various bits of heavy scrap metal. Went really well.

Yesterday I worked out on my erg. Rowed 12000m at ~111W output. Really happy with that too.

#workout #kettlebell #erg #rowing #fitness #exercise #ExerciseOutOfDepression #EOOD

Rowing this morning. 12000m at ~108W output. Big puddle of sweat on the floor under the erg. Really pleased with that.

#rowing #erg #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver55

Rowing this morning. 11000m at ~100W output. Could have been a teeny tiny bit faster but I am happy with it. The ice cold shower afterwards was great too.

#rowing #erg #exercise #fitness #ExerciseOutOfDepression #EOOD #FitOver55

Lifting to workout this morning. Kettlebells, resistance bands and other heavy things like chains and rocks. I am no where near as strong as I was back in 2020 but I can see and feel progress. The progress is the important part not the overall strength.

Its just so good to work out in my back yard too. Just me and the birds singing. Peace and quiet.

#workout #kettlebell #exercise #fitness #ExerciseOutOfDepression #EOOD #FitOver55

Rowing this morning for my workout. 11000m at ~105W output, 25 strokes per minute. Really went for it. Cold shower afterwards. It has set me up for the rest of the day.

Having Phat Planet, Born Slippy.NUXX, Firestarter, Insomnia, Killing in the Name of, Straight out of Compton and Rebel Without a Pause line up perfectly on my shuffled gym music playlist definitely helped. The last 2 minutes of the workout were accompanied by GnR's Lost in the Garden of Eden. Really fucking went for it when that came on.

#rowing #erg #workout #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver55 #ExerciseMusic #WorkoutMusic

Rowing this morning.

10000m at ~99W output. There was a big puddle of sweat on the floor under the machine when I finished. Really pleased with that.

#rowing #erg #exercise #fitness #FitOver55 #ExerciseOutOfDepression #EOOD

Rowing this. Yay!

10000m at ~98W output. Just over 50 minutes.

I felt that I had more left in the tank when I finished. There was a big puddle of sweat on the floor underneath the erg.

I am getting back into the swing of things after a 3 month lay off caused by hurting my back doing something stupid in a stupid way. It feels really good to move and sweat again. Sweat is fat crying. 😅

Really happy with that. Its put me in a great mood for the rest of the day.

#rowing #erg #concept2 #fitness #exercise #ExerciseOutOfDepression #EOOD #FitOver55

My back has fully recovered thanks to 3 months of doing nothing so I had my first workout in 3 months this morning. 5000m of rowing at ~111W. Really pleased just to get it done.

#rowing #concept2 #EOOD #ExerciseOutOfDepression #exercise #fitness #FitOver55

Rowing this morning for my exercise. 12000m at ~100W output. It took just over an hour. Most importantly no pain at all from my back. The resistance band around my thighs must be helping with my form. It felt good to just work hard and sweat.

#rowing #erg #exercise #fitness #ExerciseOutOfDepression #EOOD #MentalHealth

Lifting today for my workout. Kettlebells, sandbags and other heavy things. Good to be doing it after a two week break.

#kettlebell #sandbag #lifting #fitness #exercise #ExerciseOutOfDepression #EOOD #MentalHealth