Kids are naturally intuitive eaters, and I'm trying to keep this going for as long as possible. So, when daughter asked if she could have some cherry tomatoes I responded with "of course you can!"

She ate the entire bag of cherry tomatoes... the entire bag. And it wasn't a small bag.

Not sure if this makes me a good or bad parent, but she met her vitamin c goal for the day 😅

#intuitiveeating #parenting #hollowlegs

The first time I ate cheese after ten years of being vegan, I cried.

Not from guilt, but relief. A deep thank-you I'd spent a decade trying not to hear.

Have you ever felt your body asking for something your mind wasn't ready to give?

Read the full story

https://medium.com/@clarainsweden/the-vegetarian-middle-path-after-years-of-being-vegan-9dcfbd0a4d17

#veganism #bodylistening #ahimsa
#plantbased #intuitiveeating #yogaphilosophy
#mindfulness #selfcompassion #wellness

Tired of fighting with food?
What if every meal could feel peaceful instead of stressful?
Mindful Eating guides you back to your body’s natural wisdom. No rules. No restriction. Just presence.
Transform your relationship with food, one breath at a time. - https://www.patreon.com/TMGmeditations/shop/110290?utm_campaign=productshare_creator

@consciousliving

#MindfulEating #MeditationPractice #IntuitiveEating #WellnessJourney #MindfulLiving #FoodFreedom #SelfCare #GuidedMeditation​​​​​​​​​​​​​​​​

Tracking Progress 🆚 Intuitive Eating

Most beginners fall into one of two traps: either they never track anything and wonder why they’re not making progress despite “eating a lot,” or they become so rigid with tracking that it consumes their mental energy and makes eating feel like a chore rather than something enjoyable.

#trackingprogress #intuitiveeating #nutrition #diet #habits #progress #onlinecoach #personaltrainer

Learn how intuitive eating supports a sustainable lifestyle by fostering mindful, eco-friendly food choices.

#intuitiveeating #sustainability #balanced

https://www.recipesandroots.ca/roots/intuitive-eating-and-its-role-in-a-sustainable-lifestyle

Quarks #ScienceCops:

Die Akte #Intuitiv #Essen - Das Ende aller Diäten?

#Essen, was und so viel man will - und trotzdem das Traumgewicht erreichen. Das versprechen #IntuitiveEating Coaches. Das Prinzip: Der Körper weiß, was er braucht und wer auf ihn hört, braucht weder Diäten noch Verbote - und nimmt automatisch ab. Der Weg zum #Wohlfühlgewicht? Oder unwissenschaftliche #Abzocke?

Webseite der Episode: https://www1.wdr.de/mediathek/audio/quarks-science-cops/audio-die-akte-intuitiv-essen---das-ende-aller-diaeten-100.html

Mediendatei: https://wdrmedien-a.akamaihd.net/medp/podcast/weltweit/fsk0/323/3234269/3234269_60727509.mp3