I laughed when someone said running could be meditation.

I was in Rishikesh trying to sit still. It seemed ridiculous. Years later, I understood.

Has your body ever taught you something your mind resisted?

Read more

https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421

#runningmeditation #mindfulrunning #embodiedpractice
#meditationpractice #contemplativelife #runningspiritual
#yogaandrunning #presencepractice #spiritualjourney

Meditation isn’t about emptying your mind it’s about rewiring it.

https://de320.isrefer.com/go/LUYDFREE
 
#RewireYourMind #MeditationPractice #Neuroplasticity #InnerTransformation #MindfulnessJourney #CalmMindBoldLife #ThinkandGrowEducation #RayBehan #WiringtheBrain #Meditation

Something changes around kilometer three.

My thoughts get tired before my legs do. The mental noise fades, and what's left is just breath and footfalls.

Do you have a practice that quiets your mind this way?

#mindfulrunning #runningmeditation #flowstate
#runnersofinstagram #mindfulmovement #runningtherapy
#meditationpractice #presencepractice #runninglife

If you haven't yet, be sure to listen to our last YogaScussion with guest Rubina Chadha.

https://tinyurl.com/yogascussion12
https://youtu.be/ZqXcwUgfZDo

Our next YogaScussion is with Mark Blacknell where we dive deep into meditation practice, how it helped him, and how it can help you. Preview episode drops to the public tomorrow!
#yoga #meditation #podcast #yogapractice #meditationpractice

For years, I thought being disciplined meant punishing myself when I failed.

A teacher asked me, 'Why are you at war with yourself?' I didn't have an answer.

Have you confused discipline with punishment?

#sadhana #compassion #discipline
#yogaphilosophy #innerwork #spiritualpractice
#selftalk #meditationpractice #consciousliving

One entry I wrote as a failure turned out to be the most important sentence in the notebook.

It said: practiced for twenty minutes. Nothing happened. But I stayed.

When did showing up without results teach you something?

#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness

One entry I wrote as a failure turned out to be the most important sentence in the notebook.

It said: practiced for twenty minutes. Nothing happened. But I stayed.

When did showing up without results teach you something?

#yogapractice #discipline #showingup
#contemplativepractice #dailypractice #meditationpractice
#yogajournal #practicejournal #mindfulness

🔥 The whole world is on fire.

What do you do?

Zen has an answer.

🗓 March 5, 2026
🕖 7–8 pm ET

Watch live:
https://youtube.com/live/0Q6OlieIa7s

#ZenMeditation #ZenPractice #Mindfulness #MeditationPractice #ZenWisdom #PresentMoment #Awareness #MeditationCommunity

We've been taught that stillness means not moving.

But the Buddha walked for forty-nine days after his awakening. Maybe wisdom needs legs.

How does your body find its own way to stillness?

Read the full story

https://medium.com/@clarainsweden/running-toward-stillness-315ccaf8e421

#meditationpractice #embodiedwisdom #movementmeditation
#buddhism #contemplativepractice #spiritualjourney
#mindfulness #runningmeditation #walkingmeditation