Spent some time at the #CommunityGarden today. Planted some #BlackBeans and #Potatoes, and pulled up some weeds (the flowers should be popping up after all that rain). Had a cool conversation with my neighbor who is a selectboard member and who helped get the garden going again, and told him what a great job he is doing. I mean, #composters, #rainbarrels, making the #CommunityCenter an #EmergencyShelter, supporting #DatacenterMoratoriums and #SmartGrowth. What more could one ask for in a town rep!

#SolarPunkSunday #BuildingCommunity #CommunityGardens #GrowYourOwnFood #GYO

28 Best No-Added-Sugar Dinners for the Mediterranean Diet

Need inspiration for a tasty dinner this week? These dinner recipes are free of added sugars, while highlighting staple ingredients of the Mediterranean diet, like colorful veg…
#dining #cooking #diet #food #MediterraneanCuisine #blackbeans #CannelliniBeans #Chickenparmesan #lightdinner #Mediterranean #mediterraneancuisine #tenderchicken
https://www.diningandcooking.com/2636137/28-best-no-added-sugar-dinners-for-the-mediterranean-diet-2/

28 Best No-Added-Sugar Dinners for the Mediterranean Diet

Need inspiration for a tasty dinner this week? These dinner recipes are free of added sugars, while highlighting staple ing…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanCuisine #blackbeans #CannelliniBeans #Chickenparmesan #lightdinner #Mediterranean #mediterraneancuisine #tenderchicken
https://www.diningandcooking.com/2636137/28-best-no-added-sugar-dinners-for-the-mediterranean-diet-2/

28 Best No-Added-Sugar Dinners for the Mediterranean Diet

Need inspiration for a tasty dinner this week? These dinner recipes are free of added sugars, while highlighting staple ingre…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanCuisine #blackbeans #CannelliniBeans #Chickenparmesan #lightdinner #Mediterranean #mediterraneancuisine #tenderchicken
https://www.diningandcooking.com/2632828/28-best-no-added-sugar-dinners-for-the-mediterranean-diet/

28 Best No-Added-Sugar Dinners for the Mediterranean Diet

Need inspiration for a tasty dinner this week? These dinner recipes are free of added sugars, while highlighting staple ingredients of the Mediterranean diet, like colorful veggi…
#dining #cooking #diet #food #MediterraneanCuisine #blackbeans #CannelliniBeans #Chickenparmesan #lightdinner #Mediterranean #mediterraneancuisine #tenderchicken
https://www.diningandcooking.com/2632828/28-best-no-added-sugar-dinners-for-the-mediterranean-diet/

Instant Pot Black Beans
These beans cook up creamy and store well for later. No soaking needed.

Very convenient.

✨ Comment RECIPE and I’ll send it to you. ✨
Tacos or meal prep bowls? 😁👇
https://www.binkysculinarycarnival.com/instant-pot-black-beans-and-freeze-them-for-later/

#blackbeans #mealprep #binkysculinarycarnival

6 Carbs with More Protein Than an Egg

Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Credit: Abbey Littlejohn Key Points Aim for 20 to 30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, far…
#dining #cooking #diet #food #Cooking #15grams #15gramsofprotein #30gramsofprotein #AbbeyLittlejohn #blackbeans #Chickpeas #CookingTopics #gramsofprotein #proteinsources #sourcesofprotein
https://www.diningandcooking.com/2597443/6-carbs-with-more-protein-than-an-egg-2/

We Asked 9 Chefs the Pantry Staple They Can’t Live Without—Here’s What They Chose

Reviewed by Dietitian Kelly Plow…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanOliveOil #OliveOil #blackbeans #cannedbeans #cannedtomatoes #CannelliniBeans #CHEFS #FlavorEnhancers #frankbonanno #HotSauce #Mediterranean #MichaelErickson #Olive
https://www.diningandcooking.com/2586024/we-asked-9-chefs-the-pantry-staple-they-cant-live-without-heres-what-they-chose-2/

We Asked 9 Chefs the Pantry Staple They Can’t Live Without—Here’s What They Chose

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. …
#dining #cooking #diet #food #MediterraneanOliveOil #OliveOil #blackbeans #cannedbeans #cannedtomatoes #CannelliniBeans #CHEFS #FlavorEnhancers #frankbonanno #HotSauce #Mediterranean #MichaelErickson #Olive
https://www.diningandcooking.com/2586024/we-asked-9-chefs-the-pantry-staple-they-cant-live-without-heres-what-they-chose-2/

We Asked 9 Chefs the Pantry Staple They Can’t Live Without—Here’s What They Chose

Reviewed by Dietitian Kelly Plowe,…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanOliveOil #OliveOil #blackbeans #cannedbeans #cannedtomatoes #CannelliniBeans #CHEFS #FlavorEnhancers #frankbonanno #HotSauce #Mediterranean #MichaelErickson #Olive
https://www.diningandcooking.com/2585131/we-asked-9-chefs-the-pantry-staple-they-cant-live-without-heres-what-they-chose/