Mastodawn

22 3-Step Mediterranean Diet Dinners to Help Reduce Inflammation

Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Photographer: Greg Dupree, Prop Stylist: …
#dining #cooking #diet #food #DinnerTonight #MediterraneanDinner #AliRedmond #anti-inflammatory #blackbeans #CannelliniBeans #Chickenparmesan #freshvegetables #JenCausey #Mediterranean #mediterraneandinner #photographer #Satisfying
https://www.diningandcooking.com/2671406/22-3-step-mediterranean-diet-dinners-to-help-reduce-inflammation/

Mediterranean Diet 2d ago

22 3-Step Mediterranean Diet Dinners to Help Reduce Inflammation

Reviewed by Dietitian Jessica Ball, M.S.,…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #DinnerTonight #MediterraneanDinner #AliRedmond #anti-inflammatory #blackbeans #CannelliniBeans #Chickenparmesan #freshvegetables #JenCausey #Mediterranean #mediterraneandinner #photographer #Satisfying
https://www.diningandcooking.com/2671406/22-3-step-mediterranean-diet-dinners-to-help-reduce-inflammation/

Māmā takiwātanga 2d ago

#Recipe Vegiful #bean and #potato ‘nachos’
Fed 2 adults and 2 kids with leftovers. No complaints about it being #Vegetarian #30Minutes

3 #SweetPotatoes and 3 potatoes
1 red #onion
1 can #tomatoes
1 can #BlackBeans
#OliveOil
#OnionPowder
#Basil
#Oregano
#Cumin
#Corriander
#Paprika
Squirt of liquid sweetener.
Cheese (or #vegan alternative)

Thinly slice potatoes and sweet potatoes. Toss with olive oil and onion powder. Roast until crispy.
Chop red onion. Add to pan with oil and cook till translucent. Add tomatoes and beans. Add spices and salt to taste. I added a squirt of liquid sweetener to replicate the taste of readymade sauces.
Assemble with crispy potatoes in place of nachos.
I served it with iceberg lettuce and wraped spoonfuls in lettuce leaf parcels for a crunch.
I also sprinkled #saeurkraut on mine.

DoomsdaysCW 6d ago

#BlackBeans vs. #PintoBeans: Nutrition Experts Reveal Which Is Healthier

Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.

By Melissa Kravitz Hoeffner
Published on October 29, 2025

Key Takeaways:

- Both black beans and pinto beans are nutrient-dense and support overall health. Each provides #PlantBasedProtein, fiber, folate, potassium, and antioxidants that can help lower the risk of heart disease, diabetes, and obesity.

- Black beans stand out for their antioxidant and gut health benefits. Their dark pigment is rich in #anthocyanins and phenolic compounds that help regulate blood sugar, reduce inflammation, and promote healthy gut bacteria.

- Pinto beans edge ahead in mineral content and heart health support. They contain more potassium, #calcium, and #folate than black beans, which can help manage blood pressure and protect the heart and kidneys—making both beans valuable for different health goals."

https://www.realsimple.com/black-beans-vs-pinto-beans-11838179

#SolarPunkSunday #Vegan #Beans #DietForASmallPlanet

DoomsdaysCW 6d ago

Have some canned #BlackBeans on hand? Try this out (or one can soak beans overnight)...

Best Black Beans

Submitted by Cameron
Updated on March 10, 2026

"This black beans recipe is ready in just 15 minutes! With a can of black beans, onion, and garlic from your pantry, plus some chopped fresh cilantro, this quick and easy side dish is a no-brainer when you're short on time. Pairs well with any Mexican or Cuban meal.

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Servings: 4

Ingredients

1 (16 ounce) can black beans, undrained
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Directions

1. Gather all ingredients.
2. Combine beans, onion, and garlic in a medium saucepan; bring to a boil.
3. Reduce heat to medium-low. Stir in cilantro, cayenne, and salt. Simmer for 5 minutes.
4. Remove from pot, sprinkle with cilantro, and serve.

How to Season Black Beans

These black beans are simply seasoned with garlic, salt, and cayenne pepper for a hint of heat. Of course, it's incredibly easy to customize this basic recipe by incorporating your favorite flavorful ingredients. Try adding:

· Jalapeño
· Cumin
· Paprika
· Lime juice
· Chili powder
· Bay leaves "

Source:
https://www.allrecipes.com/recipe/63113/best-black-beans/

#SolarPunkSunday #VeganRecipes
#BlackBeanRecipes #EasyRecipes #EatingOnABudget
#DietForASmallPlanet #AllRecipes

DoomsdaysCW 6d ago

Stewed #BlackBeans

#UMaineCoopExtension: "Mainely Dish" Recipe Video Series.

Feb 13, 2024

Makes 4, 1 cup servings

Ingredients:

1/2 pound (8 ounces) dry black beans
1.5 tablespoons vegetable oil
¼ cup onion, finely chopped
(Optional) 1.5 tablespoons jalapeno, pepper finely chopped
1 clove (1 tablespoon) garlic, finely chopped
½ teaspoon cumin powder
1-quart water - approximately 4 cups
1 bay leaf
¼ teaspoon salt

Method:

1. Soak the beans using the method of your choice - traditional soak, hot soak, or quick soak (link to beans publication)

2. Drain and rinse the black beans.

3. In a large heavy bottom pot, heat the oil over medium heat.

4. Once the oil is hot, add the onion, jalapeno (optional), and garlic. Add ¼ teaspoon of salt.

5. Stir and cook until the vegetables have softened, 3-5 minutes. Reduce heat if vegetables are browning.

6. Add cumin and bay leaf. Stir and cook for 1-2 minutes.

7. Add rinsed black beans and add about 1 quart (4 cups) of water or just enough water to cover the beans.

8. Bring to a simmer, do not boil. Cook on a simmer until beans are tender, 1.5-2.5 hours. Can be transferred to a crock pot or oven for easy cooking.

9. Season to taste with salt and pepper.

Recipe courtesy of Rob Dumas, University of Maine Food Science Innovation Coordinator and Facility Manager for the School of Food and Agriculture; Certified Executive Chef, American Culinary Federation.

Please note: This video was filmed using non-stick cookware that contains PFAS, also known as “forever chemicals.” As of January 1, 2026, the state of Maine has banned the sale of cookware with intentionally added PFAS, including non-stick cookware coated with Teflon used in these videos. Mainely Dish now uses PFAS-free alternatives in Extension programs and videos. Certain non-stick coatings on cookware, such as PTFE, commonly known by its brand name Teflon, may contain per- and polyfluoroalkyl substances (PFAS). PFAS are associated with numerous health and environmental effects. Below are resources to help consumers avoid PFAS exposure while using non-stick cookware and make informed decisions about purchasing PFAS-free alternative."

Video and links:
https://www.youtube.com/watch?v=Ogm1n_aTATU&list=PL8D1C914E1E1FEA69&index=45

#SolarPunkSunday #VeganRecipes #BlackBeanRecipes #EasyRecipes #RecipeVideos #MainelyDish #UMaine #EatingOnABudget #DietForASmallPlanet #UniversityOfMaineCooperativeExtension

"Mainely Dish" Recipe Video: Stewed Black Beans

YouTube

DoomsdaysCW May 30

So, one of the topics for this week's #SolarPunkSunday is #ticks! I came across some interesting #DIY stuff (and more uses for #DuctTape [#DuckTape] -- which is something most #Mainahs have on hand).

Also, #MaineStateParks just announced some programs and special events. I also came across some recipes for #BlackBeans and #BlueCorn (and how to process it), making one's own #Lime and #CalciumCarbonate, and articles about #IndigenousFood and #FoodSovereignty.

And of course, some upcoming events, including #RepairCafes! I hope you'll join us and feel free to use the hashtag #SolarPunkSunday! It's all about #BuildingCommunity and #SharingIdeas!

DoomsdaysCW May 26

Spent some time at the #CommunityGarden today. Planted some #BlackBeans and #Potatoes, and pulled up some weeds (the flowers should be popping up after all that rain). Had a cool conversation with my neighbor who is a selectboard member and who helped get the garden going again, and told him what a great job he is doing. I mean, #composters, #rainbarrels, making the #CommunityCenter an #EmergencyShelter, supporting #DatacenterMoratoriums and #SmartGrowth. What more could one ask for in a town rep!

#SolarPunkSunday #BuildingCommunity #CommunityGardens #GrowYourOwnFood #GYO