Geezus what a way to welcome Friday!

2 rounds 50 minute cap did it in 39. Did get some good stretches done at the end cause boy did I need it.

Managed to do all 80 hand release push-ups on my toes!

And I don't like the ski-erg - we are not friends.

Have a great weekend my friends.

#workout #gym #friyay #fitness #livelife #fark #lovelife

My friends ask me why I do this?

So I don't get old and can keep on living. Plus I enjoy it.

And to counteract the medication I am on as it can decrease bone density. I have my annual bone density scan today so will be interesting to see the results. Oncologist on Monday as well.

#gym #gymjunkie #breastcancer #fuckcancer #oldisnew #weightlifting #fitness #livelife #workout

Squiddly Diddly says good night.. Time for all good kitties to toddle off to bed.

#cats #cats_of_mastodon #squidthecat #squid

Totally late for #tunetuesday - new to all of this.

Hopefully this hasn't been posted but have see a few songs from this talented man.

Grew up with him and loved seeing all the different sides to him.

One of my fave songs #davidbowie #scifisongs

https://youtu.be/AZKcl4-tcuo?si=xAtuNPnW_DC9EfZs

I have been told that it is customary to do an #introduction post, so here I go.

I love #cats, have 2; #squid (arsehole) and #newton (fatso).

#music is important to me and I have something playing most of the time.

#sewing and #knitting are my hobbies as well as #gardening. I sound like an old woman! Oh wait I am!!

Love #books have way too many. Too many on #baking and #crafts

Oh I talk too much and laugh way too loud - might also find me dancing in the aisle of my local supermarket.

xx