And, yes, actually, I DID take an #atorvastatin last night before trying (unsuccessfully) to sleep. I’ll take the #Aspirin and #VitaminD in Sydney after transiting to the domestic #Qantas Club.

TIL: Cardboard / gable top milk cartons are lined with... plastic. But they block ultraviolet light

Ultraviolet light can penetrate clear glass bottles (PDF) and HDPE (PDF) plastic bottles.

UV light degrades vitamins A and D and riboflavin.

*All of these packaging types are used for many other foods as well.

https://slate.com/technology/2011/03/should-i-buy-milk-in-glass-plastic-or-cardboard-containers.html

#Milk #Microplastics #FoodSafety #FoodPackaging #Nutrition #VitaminA #VitaminD

Should I buy milk in glass, plastic, or cardboard containers?

I'm baffled by all the choices there are when it comes to buying milk. How can the glandular secretions from a single ungulate arrive in so many...

Slate

DIABETES में Eye Testing करना क्यों जरूरी है ??

Dr. Vijay Krishan
MBBS, General Physician
📞V Care Health India
Phone: +91-9999201616 , +91-9350789077

Watch Full Video - https://youtu.be/ZLgEOXP8oiE?si=tqIYIqXGC0ZO3pm-

#diabetes #dibatesimportance #bloodtest #importanttests #vitamind #vitaminb12 #microalbumin #urinetest #eyetesting
#vcarehealthindia #health #medical #diagnostics #bloodtest #onlineconsultation #wecarehealthindia #vcare #wecare #diagnostics #healtheducation

Everything You Need to Know About Diabetes Tests | Dr. Vijay Krishan With Rahul Gupta

YouTube

DIABETES में Urine Microalbumin Test करना क्यों जरूरी है ??

Dr. Vijay Krishan
MBBS, General Physician
📞V Care Health India
Phone: +91-9999201616 , +91-9350789077

Watch Full Video - https://youtu.be/ZLgEOXP8oiE?si=tqIYIqXGC0ZO3pm-

#diabetes #dibatesimportance #bloodtest #importanttests #vitamind #vitaminb12 #microalbumin #urinetest
#vcarehealthindia #health #medical #diagnostics #bloodtest #onlineconsultation #wecarehealthindia #vcare #wecare #diagnostics #healtheducation

Everything You Need to Know About Diabetes Tests | Dr. Vijay Krishan With Rahul Gupta

YouTube

☀️ Unlock the Power of Sun Magic for Better Health! ☀️

Did you know just 10-30 mins of sunlight daily can boost mood, immunity & vitamin D? 🌞 Learn how to harness the sun’s healing energy safely—without the burn!

#SunMagic #VitaminD #HealthyLiving #Wellness #NaturalHealing #SunTherapy #ImmuneBoost #MoodEnhancer #HolisticHealth #SelfCare

https://www.medixlife.com/sun-magic-for-better-body-function-right-now-today/

Sun Magic For Better Body Function Right Now Today

Sun magic for better body function right now today. Discover the healing power of sunlight and how to harness it for optimal health and well-being.

Medixlife.com

DIABETES में VITAMIN B12 & VITAMIN D TEST करना क्यों जरूरी है ??

Dr. Vijay Krishan
MBBS, General Physician
📞V Care Health India
Phone: +91-9999201616 , +91-9350789077

Watch Full Video - https://youtu.be/q_A9lC0OKq0?si=-AxQIspsNkvvvZre

#diabetes #dibatesimportance #bloodtest #importanttests #vitamind #vitaminb12
#vcarehealthindia #health #medical #diagnostics #bloodtest #onlineconsultation #wecarehealthindia #vcare #wecare #diagnostics #healtheducation

- YouTube

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

The #foodsystem contributes one-third of GHG #emissions. With shifts to #plantbased foods, adolescents in #Sweden can achieve recommended intakes for #vitaminD & other nutrients while greatly reducing diet-related GHG emissions: doi.org/10.1016/j.js... #sustainable #diets #nutrition #climatechange

Redirecting
Bluesky

Bluesky Social
#sunblock protects the #skin from harmful cancer-causing rays, but this #protection means you're also #absorbing less of what the body needs to make #vitaminD. Anything over SPF 8 cuts #ultravioletproduction by more than 75 percent. 10 to 20 minutes per day of unprotected #sunexposure is generally enough for lighter skinned people, while those with darker skin need about an hour of unprotected #sunlight. After this time has elapsed, it is best to apply sunscreen to get those #protectivebenefits.
Prävention: Wer sollte Vitamin D einnehmen? – Deutsches Ärzteblatt

Deutsches Ärzteblatt

💪 Supplements on Muscle Gain 💪

Understanding supplements is important for several key reasons, especially when your goal is muscle gain.

💊 Creatine Monohydrate

💊 Whey Protein

💊 Branch Chain Amino Acids

#supplements #musclegain #creatine #creatinemonohydrate #wheyprotein #protein #branchchainaminoacids #bcaas #betaalanine #vitamind #zinc #onlinecoach #onlinepersonaltrainer