The hardest rep is the one you don't track. Stop guessing and beat your own records.

You can grab today's workout directly in the app I'm building: 👇

https://app.pumpitbetter.com/w/01KKPSWBKNK8Z7SB9P4G2TW9C9

#Fitness #Workout #GymMotivation #StrengthTraining #FitnessApp #BuildInPublic #IndieDev

Findings suggesting a potential increase in the risk of cardiovascular death associated with narrow eating windows highlight the need for more comprehensive long-term studies

Read more 👉 https://coach.org.uk/intermittent-fasting-heart-disease/

#bodybuidling #weightloss #strengthtraining

Today's #Workout

Hamstring rehab: 1 round #HamstringRehab
- 5x 30" Nordic hold
- 5x 5" bottom of Single Leg Romanian Deadlift hold e/s (35 kg)
- 10x KAS bridges (35 kg)
- 8x 2DB + 8x 1DB + 1x Bodyweight Bulgarian split squats e/s (8 kg)
- 2x 30" Hamstring tantrums
- 10x glutes bridges on rower
- 10x shuttle runs

Strength: Deadlift #Deadlift
- warm up: 3x 35 kg; 3x 45 kg; 3x 55 kg; 3x 65 kg
- workout: 4x every 2:30: 3x 71 kg, which is a PR 🎉

Shoulder rehab: 2 rounds #ShoulderRehab
- 12 Banded shoulder extensions
- 12 Banded angels
- 12 Banded abductions e/s
- 12 Bottom up KB srict press (4 kg)

Mobility: 10 min GoWod

So happy to be back in the home turf training, where people don't look weird at you because female lifting heavy or doing olympic lifts

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon #HamstringPT #TrustTheProcess

The Importance of Training Intensity while Dieting 📊

Training intensity during a diet is one of the biggest tools for protecting the muscle you already built.

👉 It tells the body to keep muscle

👉 It preserves strength during a fat loss phase

👉 It keeps the hypertrophy signal strong

👉 It improves body composition, not just weight loss

#weightlifting #strengthtraining #diet #nutrition #onlinecoach

🏋️ The EZ bar standing bicep curl is a great arm-building exercise because it blends biceps tension, wrist comfort, and overload potential into one movement.

👉 It targets the biceps well for growth

👉 The angled grip is easier on the wrists

#ezbar #biceps #weightlifting #strengthtraining #onlinecoach

While doing cross body hammer curls in the power rack this morning (supersetted with OHP, I'm not a monster), I noticed something strange in the mirror and thought I'd damaged my forearm.

Well, readers, it was a _vein_, a vein! A vein which was popping out in a "hello, this is a man doing #strengthtraining and at least some part of his body is sufficiently low in fat that you can see me” kinda way.

I'm a long, long way from visible abs, but this was a very pleasant surprise.

Beginners should especially heed the body's need to recover, providing each muscle group a substantial break of 2-3 days post-training, while veteran fitness enthusiasts can often afford a shorter recovery window of just 1-2 days.

Read more 👉 https://coach.org.uk/how-many-rest-days-a-week/

#weightloss #strengthtraining #nutrition

If I had to summarise my first few years of #strengthTraining

A) Just keep showing up, and focus on doing more reps until it's time to add more weight and repeat!
B) 12 reps or whatever, isn't a magic number.
C) More reps/weight than last month is a magic number.
D) Go for a simple program long term.
E) Doing a program that you find the energy for every week, is better than a optimum/complex program that burns you out after a few weeks/months.
F) Stick with it, changes happen slower than you see in the mirror, that's why you need photos.

Research demonstrates its ability to improve liver health, specifically by reducing bile sludge in cholestatic liver diseases.

Read more 👉 https://coach.org.uk/tudca-benefits/

#weightloss #strengthtraining #nutrition