BURGER - A Bottom-Up Regionalization Approach for Global Sub-Daily Intensity-Duration-Frequency Data
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https://doi.org/10.1029/2024WR039773 <-- shared paper
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https://zenodo.org/records/15473689 <-- shared dataset
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"KEY POINTS
• BURGER is the first global IDF data set derived from observations of sub-daily rainfall
• Sub-daily rainfall intensities are computed with the Simplified Metastatistical Extreme Value (SMEV) approach for a range of return periods
• BURGER intensities compare well with expected intensities, indicated by an interquartile range of the percentage bias between −5% and 5%..”
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Optimal training matters in hypertrophy and determines how effectively your muscles grow, recover, and adapt.

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Packers enjoy mini bye week after Thursday game, shift focus to first road test vs. Browns

GREEN BAY (WLUK) — With a 2-0 record and a mini bye week, the Green Bay Packers are…
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https://www.rawchili.com/nfl/371841/

#intensity : the state or quality of being intense

- French: intensité

- Italian: intensità

- Portuguese: intensidade

- Spanish: intensidad

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Periodization isn’t one-size-fits-all.

Adjusting cycle length, rep ranges, and intensity based on your experience, recovery, and goals makes it far more effective for hypertrophy.

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