Been a bit out of sorts the past few days, got an appointment at the docs to try and finally clear my chest infection and was given some penicillin and steroids so hopefully all clear next week. Felt better today so managed a 30 minute jeff #running #slowrunning #corosrunning #runnersofmastodon #runningcommunity

Wasn’t able to run over the weekend, copd had left me breathless for most the time. Managed 30 minutes this evening but was a struggle even at what would have been a relatively slow pace. Hope things improve so I can begin training for my first half in April #running #slowrunning #runnersofmastodon #RunningCommunity #corosrunning

just 5k today, was planning a little longer but copd playing up so breathing not too clever and didn’t want to strain myself too much as I’m hoping I can still manage some kind of long run tomorrow #running #slowrunning #corosrunning #runnersofmastodon #RunningCommunity

Sunday long run done ☑️ a nice and slow zone 1/2 run with plenty jeffing to keep hr from getting too high #running #longrun #slowrunning #corosrunning #runnersofmastodon

Managed to get out a little earlier than my usual mid morning start, hoping to avoid the excessive heat that was predicted, although 25 degrees C is pushing it. Tried to find a more sheltered route today which seemed impossible at times so inevitably heart rate up today even with plenty stops for fuel and hydration #running #sundaylongrun #slowrunning #adidasrunning #runnersofmastodon #RunningCommunity

A slow Sunday 40 minutes to test out some new long/recovery run shoes out #running #sundayrun #slowrunning #polarrunning #nikevomero18 #runnersofmastodon #runningcommunity

A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning