⥫ Lee ⥭A slightly longer Easy Run for today’s Runna Parkrun Improvement Plan, Week 4, Run 3.
Kept the pace just about on plan. Felt I could have ran further, so that can only be a positive.
Had a bit of a hectic day, but managed to squeeze in the #Runna “Broken Miles” intervals workout for my Parkrun Improvement Plan, Week 4, Run 2.
It is #GlobalRunnimgDay today, so I was determined to get a run in one way or another.
However, I always battle with pace on the treadmill, with #Stryd telling me I’m running markedly slower than the treadmill. It doesn’t help when I forget to tell my Garmin it’s a treadmill run and not outdoors!
Anyway, it’s another session towards a fitter me!
What did you do for Global Running Day?
Runna Parkrun Improvement Plan, Week 3, Run 4. Tempo 2-1 workout. Nailed the pace. 🙂
Felt good. Felt like I could have gone faster, but stuck with the plan!
Runna Parkrun Improvement Plan - Week 3 Run 2
Damn. I enjoyed that this morning! I think its because I nailed the early paces.
Drop Set intervals session over 5.5km.
Started the day with a 7km Long Run for Week 3 Run 1 of my Runna Parkrun Improvement Plan. Going to be another warm day today, and wouldn't want to have to run in the heat of the day!
Runna told me off for running it too fast... still not great at pacing. I already run slow, so running slower is hard! 🤣
Tried out a new chest mount for my #parkrun yesterday, but not particularly happy with the results. 😐
Peter Pan Parkrun #611
Runna Parkrun Improvement Plan, Week 2, Run 3. Pyramid Intervals today!
Week 2 Run 2 of my #Runna Parkrun Improvement Plan. Managed to get the pacing just about right!
A 6km Progressive Run today for the 2nd workout of my #Runna Parkrun Improvement Plan. Need to improve my pacing. Tend to run faster than I should be in the early segments, making it harder in the later segments.
Decided to start the Runna Parkrun Improvment Plan... so Day 1 Week 1, here we go! #running #getfitstayfit #runna