dredmann666Mar 15
What a day to decide to do my long run, totally drenched ☔️🌧️ but well happy. Today’s plan was a progression run, 5 min warm up, 5k hr zone 2 and 8k zone 3. Was unable to pick the pace up so kept it steady throughout the run due to the wind, rain and route chosen. #running #sundaylongrun #corosrunning #halfmarathontraining #runnersofmastodon #neverendingstory #falkor
Benjamin HanMar 8

1/

I ran my HM #76 today at the #Woodinville Half! Chip time matched my watch: 1:44:20 (7:57/mi). Finished 58/554 overall, 45/216 men, 5/29 AG. Felt like I still had gas left at the end.

Course surprise: the gravel section on the #Eastrail wasn’t where the map suggested. I expected it around mile ~2, but they changed the ordering so it ran from mile 8 to 11.

#running #halfMarathon #race #SundayLongRun

dredmann666Feb 15
Half marathon training wk 2 day 5: Sunday long run. 5 minutes warm up, 5k easy zone 2, 6.5k tempo/race pace, 5 minutes cool down. Things went better than expected considering the last long run was in October. #running #halfmarathontraining #sundaylongrun #corosrunning #runchat #runnersofmastodon
dredmann666Oct 12
Today’s run was ok, kept in right zones for majority, couple of times jeffing to make sure hr didn’t get too high although when a car went through a red as I was crossing a road it did spike. Apart from that a good 100 minutes done #running #sundaylongrun #corosrunning #runchat #runnersofmastodon #RunningCommunity
dredmann666Oct 5
16km progression run with 10k easy zone 2, 5km tempo and 5 minutes warm up and cool down to complete the distance #running #progressionrun #longrun #sundaylongrun #corosrunning #runnersofmastodon #runchat #RunningCommunity
dredmann666Sep 28
Out earlier on for my #sundaylongrun 90 minutes and 12.5km mainly in zone 2, hr just creeping over on some hill sections but all in all a good solid workout #RunningCommunity #longrun #adidasrunning #runchat #runnersofmastodon
fakAug 24, 2025
I survived the biggest week of the block, finishing with the last long #SundayLongRun at a faster than expected pace for 14 miles.

Completes the week with 53.29 miles (85.78km) run, including 13 miles (4x1.5 + 7) at half marathon pace and 3 runs of at least 11 miles. 2 weeks to go.

#thisgirlcan #thisgirlruns #runner #running #runnersofpixelfed #pixelfedrunners #ukrunchat #womenrunning #coros #strava #yourruns #unicornforlife #sixstarfinisher
dredmann666Jul 20, 2025
A shorter long run of just 60 minutes. 5 minutes warm up 50 minutes zone 2 (7.73 km 6:28 min/km 147 bpm average) 5 minutes cool down #running #sundaylongrun #corosrunning #RunningCommunity #runnersofmastodon
dredmann666Jul 13, 2025
Managed to get out a little earlier than my usual mid morning start, hoping to avoid the excessive heat that was predicted, although 25 degrees C is pushing it. Tried to find a more sheltered route today which seemed impossible at times so inevitably heart rate up today even with plenty stops for fuel and hydration #running #sundaylongrun #slowrunning #adidasrunning #runnersofmastodon #RunningCommunity
dredmann666Jun 22, 2025
After yesterday’s threshold test I went out with the objective of keeping as near to my LT1 as possible (140 bpm) but allowing for some leeway for any hill I might encounter. Felt really fresh all throughout the run which hasn’t happened for a long long time #running #longrun #sundaylongrun #adidasrunning #RunningCommunity #runnersofmastodon